1
00:00:11,492 --> 00:00:14,891
(They run...)

2
00:00:14,891 --> 00:00:21,701
(in a heavy rain.)

3
00:00:21,801 --> 00:00:23,071
(Screaming)

4
00:00:23,841 --> 00:00:26,042
(They climb up the stairs...)

5
00:00:26,042 --> 00:00:32,182
(of a building with 123 floors...)

6
00:00:32,182 --> 00:00:37,851
(even if they have to crawl.)

7
00:00:37,851 --> 00:00:40,392
(They go all out...)

8
00:00:40,392 --> 00:00:47,262
(to compete with national athletes.)

9
00:00:47,991 --> 00:00:49,432
(They lie down...)

10
00:00:49,432 --> 00:00:50,731
(and shout.)

11
00:00:50,731 --> 00:00:52,031
(Screaming)

12
00:00:52,031 --> 00:00:53,872
(They are not just easy-going.)

13
00:00:54,671 --> 00:00:57,472
(They are wild.)

14
00:00:57,841 --> 00:00:59,272
(These women...)

15
00:00:59,272 --> 00:01:03,341
(challenge their limits.)

16
00:01:03,341 --> 00:01:05,152
(Why do they go so far?)

17
00:01:05,712 --> 00:01:06,751
(These woman...)

18
00:01:06,751 --> 00:01:08,382
(are going to participate in...)

19
00:01:08,382 --> 00:01:09,721
(a triathlon game.)

20
00:01:11,221 --> 00:01:13,622
(Swimming, 1.5km)

21
00:01:14,721 --> 00:01:17,391
(Cycling, 40km)

22
00:01:18,462 --> 00:01:21,292
(Running, 10km)

23
00:01:21,292 --> 00:01:24,061
(Swimming, cycling, and running, total of 51.5km)

24
00:01:25,031 --> 00:01:26,902
(Out of all triathlon competitions,)

25
00:01:26,902 --> 00:01:28,772
(this competition is infamous for its difficulty.)

26
00:01:28,772 --> 00:01:30,671
(All of the world's iron men gather...)

27
00:01:30,671 --> 00:01:31,671
(at Tongyeong's...)

28
00:01:31,671 --> 00:01:33,441
(World Triathlon Cup.)

29
00:01:33,671 --> 00:01:35,542
(Challenge the limit of humans.)

30
00:01:35,542 --> 00:01:37,481
(2024 tvN original)

31
00:01:37,481 --> 00:01:40,081
(2024 tvN's Insane Project)

32
00:01:40,751 --> 00:01:43,152
(Introducing 4 players taking part in this insane project)

33
00:01:45,152 --> 00:01:46,921
(Very strict with her self-care)

34
00:01:47,052 --> 00:01:49,421
I meditate for 1 hour at 4am.

35
00:01:49,962 --> 00:01:51,221
Then I do yoga for an hour.

36
00:01:51,221 --> 00:01:52,891
(Meditation at 4am, yoga at 5am)

37
00:01:52,891 --> 00:01:55,632
In the afternoon, I go to a gym for weight training.

38
00:01:56,462 --> 00:01:58,402
After four hours of weight training,

39
00:01:58,632 --> 00:02:00,402
I do Muay Thai in the evening.

40
00:02:02,171 --> 00:02:04,841
(A workout fanatic who does 3 types of exercises a day)

41
00:02:05,612 --> 00:02:07,772
("I can do it!" She dashes head-on with an iron-like mindset.)

42
00:02:08,982 --> 00:02:13,982
(An iron woman with an unshakable mentality)

43
00:02:14,751 --> 00:02:17,452
(Iron mentality, workout fanatic, Jin Seo Yeon)

44
00:02:18,052 --> 00:02:20,251
(She loves water.)

45
00:02:21,221 --> 00:02:23,561
I started swimming in middle school.

46
00:02:23,561 --> 00:02:24,821
(She used to be a professional swimmer.)

47
00:02:24,821 --> 00:02:26,061
I think I have good endurance.

48
00:02:26,362 --> 00:02:29,101
Hanging in there, holding it in, and running a long distance.

49
00:02:29,531 --> 00:02:32,631
Recently, I've been trying to get a certificate for free diving.

50
00:02:32,732 --> 00:02:34,672
I went to a swimming pool most frequently.

51
00:02:34,832 --> 00:02:36,441
I try to work out every day.

52
00:02:37,672 --> 00:02:39,772
It has become a habit,

53
00:02:40,112 --> 00:02:42,642
so I need to work out to feel like my day has started.

54
00:02:42,642 --> 00:02:44,511
It's just like drinking iced americano in the morning.

55
00:02:45,552 --> 00:02:46,712
I'm the ace of triathlon.

56
00:02:46,952 --> 00:02:49,251
How is she so good? She's amazing.

57
00:02:49,422 --> 00:02:51,182
She is really good.

58
00:02:51,182 --> 00:02:52,721
(Stamina Queen, the ace, Uie)

59
00:02:53,522 --> 00:02:55,561
- I can feel the power. - You're so good.

60
00:02:57,091 --> 00:02:58,091
You're good.

61
00:02:58,091 --> 00:03:00,892
(She blushes at the compliments,)

62
00:03:01,902 --> 00:03:05,131
(but she surprises everyone as soon as she starts working out.)

63
00:03:05,471 --> 00:03:07,131
When In Ah works out,

64
00:03:07,232 --> 00:03:09,172
her facial expression changes completely.

65
00:03:09,501 --> 00:03:11,571
Taekwondo, pilates, futsal,

66
00:03:11,772 --> 00:03:14,571
surfing for a bit, skateboard, and jiu-jitsu.

67
00:03:15,112 --> 00:03:17,441
I guess active activities...

68
00:03:17,441 --> 00:03:19,212
suit me well.

69
00:03:19,411 --> 00:03:20,851
She's a sports genius.

70
00:03:20,851 --> 00:03:23,452
She really is a sports genius.

71
00:03:23,552 --> 00:03:24,952
She is born with a great athletic ability.

72
00:03:25,191 --> 00:03:27,191
Triathlon is her specialty.

73
00:03:27,191 --> 00:03:28,591
(Introverted In Ah, Sports Genius, Seol In Ah)

74
00:03:29,321 --> 00:03:30,892
(And...)

75
00:03:31,392 --> 00:03:33,161
(a newbie actor that left a strong impression...)

76
00:03:33,161 --> 00:03:34,332
(with her role in "Extracurricular")

77
00:03:34,691 --> 00:03:36,761
- It's so cool. - Goodness.

78
00:03:36,902 --> 00:03:38,631
Ride this and shoot

79
00:03:38,631 --> 00:03:40,631
(Very cheerful)

80
00:03:40,631 --> 00:03:41,802
It's exciting.

81
00:03:41,802 --> 00:03:42,872
(She is a mood maker.)

82
00:03:42,872 --> 00:03:43,941
It's fun.

83
00:03:44,441 --> 00:03:47,541
You're so awesome!

84
00:03:48,272 --> 00:03:49,311
One minute has passed.

85
00:03:49,311 --> 00:03:51,511
(She has the worst stamina.)

86
00:03:51,511 --> 00:03:52,552
That's a lie.

87
00:03:53,251 --> 00:03:55,682
Ju Hyun has very strong willpower.

88
00:03:56,221 --> 00:03:59,751
(Tenacious, Childish Park, Park Ju Hyun)

89
00:03:59,952 --> 00:04:02,862
We are four women with guts.

90
00:04:03,091 --> 00:04:06,061
- We need to go the distance. - I'm satisfied with that.

91
00:04:06,061 --> 00:04:07,362
(The women give it a go at triathlon for the first time in Korean shows)

92
00:04:07,531 --> 00:04:08,601
(But they only have 4 months left.)

93
00:04:08,601 --> 00:04:10,031
We don't have enough time.

94
00:04:10,802 --> 00:04:12,732
I was this weak.

95
00:04:13,901 --> 00:04:15,201
"If I can't do this,"

96
00:04:15,472 --> 00:04:17,501
"isn't it pretty hopeless?" That was what I thought.

97
00:04:18,401 --> 00:04:21,071
Nobody will run for me. I must do it.

98
00:04:21,071 --> 00:04:22,141
(They challenge their limits.)

99
00:04:22,141 --> 00:04:25,182
It was so tough that I wanted to give up.

100
00:04:26,482 --> 00:04:28,451
You're bleeding. Are you okay?

101
00:04:28,751 --> 00:04:29,852
I can't do this.

102
00:04:29,852 --> 00:04:30,852
(Blood, sweat, and tears)

103
00:04:30,852 --> 00:04:32,592
I'm tearing up.

104
00:04:33,052 --> 00:04:34,592
It's making me swear.

105
00:04:34,592 --> 00:04:35,761
(It even makes them swear.)

106
00:04:36,122 --> 00:04:38,261
Amazing. They're insane.

107
00:04:38,592 --> 00:04:39,662
You can do it.

108
00:04:40,561 --> 00:04:43,032
My calves are about to explode.

109
00:04:43,831 --> 00:04:44,831
Does Ju Hyun have this on?

110
00:04:44,831 --> 00:04:46,932
(When one flops down, her teammate comes to hold her hand.)

111
00:04:47,302 --> 00:04:49,342
Here... Don't cry.

112
00:04:49,872 --> 00:04:51,571
It must've been tough for you too.

113
00:04:52,172 --> 00:04:54,071
I was very grateful.

114
00:04:54,472 --> 00:04:57,042
I thought I had to work even harder.

115
00:04:57,042 --> 00:04:58,581
("I must work even harder!")

116
00:04:58,751 --> 00:05:01,811
I will tell you, it's okay. Gosh!

117
00:05:02,521 --> 00:05:03,521
Stop.

118
00:05:03,581 --> 00:05:04,922
My goodness. Let me see.

119
00:05:05,451 --> 00:05:06,992
Is Uie on her way?

120
00:05:06,992 --> 00:05:10,391
(Even when one falls, she has teammates waiting for her.)

121
00:05:10,961 --> 00:05:11,961
Ju Hyun, you can do it!

122
00:05:13,061 --> 00:05:14,662
Ju Hyun is amazing too.

123
00:05:14,662 --> 00:05:16,131
(Women as strong as iron)

124
00:05:16,131 --> 00:05:17,201
Uie, come here.

125
00:05:17,701 --> 00:05:19,302
- You did so well. - Are you crying?

126
00:05:20,131 --> 00:05:21,831
Good job.

127
00:05:21,831 --> 00:05:23,672
(Their struggles to take part in a triathlon match...)

128
00:05:23,672 --> 00:05:25,641
- Iron! - Girls!

129
00:05:25,641 --> 00:05:28,612
(start now.)

130
00:05:29,711 --> 00:05:30,782
(Last summer)

131
00:05:30,782 --> 00:05:33,052
I'm sure everyone feels the same.

132
00:05:33,482 --> 00:05:34,751
(Sighing)

133
00:05:34,751 --> 00:05:35,821
Finally.

134
00:05:38,151 --> 00:05:39,321
(Standing up)

135
00:05:39,321 --> 00:05:40,352
By the way,

136
00:05:40,492 --> 00:05:43,061
please film my dressed-up self in detail.

137
00:05:43,792 --> 00:05:45,891
You won't see this ever again...

138
00:05:46,992 --> 00:05:48,061
on this show.

139
00:05:48,061 --> 00:05:49,631
(She is showing off her bright side.)

140
00:05:50,131 --> 00:05:51,701
(Charming)

141
00:05:51,701 --> 00:05:52,901
Play it in slow mode.

142
00:05:54,001 --> 00:05:56,441
(Jin Seo Yeon, actress)

143
00:05:57,141 --> 00:05:59,042
I'm going to plan a workout schedule.

144
00:05:59,542 --> 00:06:02,842
Morning workout, afternoon workout, and evening workout.

145
00:06:03,182 --> 00:06:04,381
That's my plan.

146
00:06:04,842 --> 00:06:06,852
From what I checked, professional athletes...

147
00:06:07,011 --> 00:06:09,852
work out in the morning, afternoon, and so on.

148
00:06:10,552 --> 00:06:11,821
That's what we should do too.

149
00:06:12,422 --> 00:06:13,451
My gosh.

150
00:06:14,352 --> 00:06:16,691
- My gosh. Hello. - Hello.

151
00:06:16,691 --> 00:06:19,792
I thought I was the earliest. Hello.

152
00:06:20,932 --> 00:06:21,932
(Hugging without saying anything)

153
00:06:21,932 --> 00:06:22,932
Our athlete.

154
00:06:23,631 --> 00:06:25,831
- Our athlete. - I'm not.

155
00:06:26,001 --> 00:06:28,372
(Uie, actress)

156
00:06:28,742 --> 00:06:30,141
Exactly, so...

157
00:06:30,141 --> 00:06:31,672
(Jumping to it straight)

158
00:06:32,071 --> 00:06:33,672
So what should we do?

159
00:06:33,941 --> 00:06:37,282
It's my first time meeting you, but it doesn't feel that way.

160
00:06:37,782 --> 00:06:39,251
- Me too. - Why is that?

161
00:06:39,451 --> 00:06:40,511
Because the blood of an athlete...

162
00:06:40,511 --> 00:06:42,222
- I... - is boiling inside us.

163
00:06:42,222 --> 00:06:43,581
What is it? I'm really seeing you for the first time.

164
00:06:44,881 --> 00:06:46,622
- I don't know. - With this...

165
00:06:46,622 --> 00:06:48,352
(At that time, someone is pacing in front of the door.)

166
00:06:49,422 --> 00:06:51,021
- Hello. - Hello.

167
00:06:51,922 --> 00:06:53,631
(Polite)

168
00:06:53,732 --> 00:06:54,891
You're so pretty.

169
00:06:55,261 --> 00:06:56,331
(Seol In Ah, actress)

170
00:06:56,532 --> 00:06:57,802
You're so pretty.

171
00:06:57,932 --> 00:07:00,172
You didn't say that to me.

172
00:07:01,172 --> 00:07:02,842
(Goodness)

173
00:07:02,842 --> 00:07:04,672
- For you... - Hold on.

174
00:07:04,771 --> 00:07:07,742
- No, for you, as an athlete, - What? I'm also...

175
00:07:07,742 --> 00:07:10,182
I could feel your vigor. You're so pretty.

176
00:07:10,182 --> 00:07:11,182
Hello.

177
00:07:11,182 --> 00:07:13,782
- Hello. - Hello.

178
00:07:14,182 --> 00:07:17,052
- Hello. - Hello.

179
00:07:17,052 --> 00:07:19,422
- Hello. - Gosh, you're so pretty.

180
00:07:19,422 --> 00:07:21,021
- Show your face to the camera. - My gosh.

181
00:07:21,021 --> 00:07:22,422
You didn't say that to me.

182
00:07:23,922 --> 00:07:24,961
I'm going home.

183
00:07:26,331 --> 00:07:29,201
(Park Ju Hyun, actress)

184
00:07:29,302 --> 00:07:31,032
- Hello. - So...

185
00:07:31,032 --> 00:07:32,102
So...

186
00:07:32,571 --> 00:07:35,071
Exactly. How far were you with your conversation?

187
00:07:35,271 --> 00:07:36,842
Have you met before?

188
00:07:37,372 --> 00:07:39,141
- This is my first time meeting her. - Hold on.

189
00:07:39,742 --> 00:07:41,112
- Did you meet for the first time? - Yes.

190
00:07:41,211 --> 00:07:42,581
You looked as if you knew each other.

191
00:07:42,912 --> 00:07:45,342
- I tend to be quite nosy. - You're so cool.

192
00:07:45,342 --> 00:07:47,552
By the way, I don't know your age.

193
00:07:48,112 --> 00:07:50,682
- I was born in 1994. - Year 1994.

194
00:07:51,021 --> 00:07:53,292
- I was born in 1996. - You're younger?

195
00:07:53,292 --> 00:07:54,521
I was surprised too, honestly.

196
00:07:54,751 --> 00:07:56,391
- Which year were you born? - In 1988.

197
00:07:56,391 --> 00:07:58,092
I was born in 1983.

198
00:07:58,592 --> 00:07:59,631
Let's talk about that.

199
00:08:00,331 --> 00:08:03,232
How did you decide to do this?

200
00:08:03,232 --> 00:08:04,602
I'm curious too.

201
00:08:04,932 --> 00:08:08,071
How did you feel when you first heard about it?

202
00:08:08,071 --> 00:08:09,802
Did you immediately decide to do it?

203
00:08:09,802 --> 00:08:11,302
- No. - Not at all.

204
00:08:11,401 --> 00:08:12,542
You all must've given it...

205
00:08:12,542 --> 00:08:13,672
- a lot of thought. - That's right.

206
00:08:13,672 --> 00:08:14,672
Right?

207
00:08:14,672 --> 00:08:16,381
- It was hard to make up my mind. - Exactly.

208
00:08:16,381 --> 00:08:19,451
We all have experiences with preparing for a movie or a drama.

209
00:08:20,081 --> 00:08:21,081
At first, you think,

210
00:08:21,081 --> 00:08:23,081
- "How can I do this?" - That's right.

211
00:08:23,321 --> 00:08:26,352
But in the end, you pull it off really coolly.

212
00:08:26,352 --> 00:08:28,761
- Yes. - We all have experienced it.

213
00:08:29,192 --> 00:08:31,562
So I thought to just consider it as joining another movie.

214
00:08:31,722 --> 00:08:34,631
I'll consider this as another movie.

215
00:08:34,631 --> 00:08:36,462
- It'll be a very tough movie. - Exactly.

216
00:08:36,862 --> 00:08:37,931
Yes.

217
00:08:37,931 --> 00:08:39,972
I won't think of this as a variety show.

218
00:08:40,531 --> 00:08:44,041
This is a movie where four women give it a go at triathlon.

219
00:08:44,041 --> 00:08:45,072
A movie.

220
00:08:45,072 --> 00:08:47,771
I'm thinking of this as a documentary.

221
00:08:47,771 --> 00:08:49,281
You could give up on a documentary.

222
00:08:49,281 --> 00:08:50,842
- Right. - Your characters are fixed.

223
00:08:50,842 --> 00:08:51,842
You have to make it to the end no matter what.

224
00:08:51,842 --> 00:08:52,852
We must make it to the end.

225
00:08:53,352 --> 00:08:54,411
(Director Jin wants a closed ending.)

226
00:08:54,411 --> 00:08:55,411
It's too harsh.

227
00:08:55,521 --> 00:08:57,952
- This is news to me. - Listen.

228
00:08:57,952 --> 00:08:59,822
- If it's a documentary... - I can't do this.

229
00:09:00,122 --> 00:09:02,962
- If it's a documentary... - I'm tearing up.

230
00:09:03,062 --> 00:09:04,592
- You're the protagonist. - I'm sorry, but...

231
00:09:05,092 --> 00:09:06,192
- Are you going to do it or not? - Wait.

232
00:09:06,391 --> 00:09:09,202
- I'm really scared. - Are you going to do it or not?

233
00:09:09,202 --> 00:09:10,462
Make up your mind now.

234
00:09:10,462 --> 00:09:11,901
(Seo Yeon...)

235
00:09:11,901 --> 00:09:13,732
- You must do it. - She's scary.

236
00:09:14,771 --> 00:09:17,801
Other characters will get injured, fall down,

237
00:09:18,102 --> 00:09:21,342
and be wrapped in bandages.

238
00:09:21,342 --> 00:09:23,342
Our role is to make it to the end.

239
00:09:23,482 --> 00:09:25,651
You have very strong willpower.

240
00:09:26,011 --> 00:09:29,082
- She has an amazing mentality. - Seriously.

241
00:09:29,082 --> 00:09:30,751
If you don't think about it that way,

242
00:09:31,551 --> 00:09:33,452
- you can't do it. - This movie will become a hit.

243
00:09:33,452 --> 00:09:34,452
I agree.

244
00:09:34,452 --> 00:09:36,692
Four of us including me all are...

245
00:09:36,692 --> 00:09:38,322
Can I say this?

246
00:09:38,322 --> 00:09:41,031
We all have guts. Can I say this?

247
00:09:41,531 --> 00:09:44,431
- Really. - We don't say, "I can't do this."

248
00:09:45,261 --> 00:09:46,501
"I won't do this."

249
00:09:46,671 --> 00:09:50,001
We seem to be the type of people who keep doing it until we succeed.

250
00:09:50,001 --> 00:09:51,141
- That's right. - Right.

251
00:09:51,541 --> 00:09:53,342
I have to succeed if I have to do it.

252
00:09:53,342 --> 00:09:54,411
Exactly.

253
00:09:54,541 --> 00:09:56,212
Uie, you have scary eyes.

254
00:09:57,482 --> 00:09:59,312
You said you wanted to go home.

255
00:10:00,352 --> 00:10:03,122
- Why did you suddenly change? - You really looked scary.

256
00:10:03,381 --> 00:10:05,352
Right? I'm not the only one who felt that, right?

257
00:10:06,992 --> 00:10:08,222
(Eyes opened wide)

258
00:10:09,021 --> 00:10:10,791
I have to succeed if I have to do it.

259
00:10:10,791 --> 00:10:12,462
How are her eyes so round?

260
00:10:13,362 --> 00:10:14,492
(The older members are scarily passionate.)

261
00:10:14,492 --> 00:10:16,362
- I was so surprised. - Really...

262
00:10:16,501 --> 00:10:19,602
How did you guys decide to join?

263
00:10:20,372 --> 00:10:22,202
(Hesitating)

264
00:10:23,041 --> 00:10:24,041
Actually,

265
00:10:24,141 --> 00:10:26,671
I can't sleep well.

266
00:10:26,771 --> 00:10:30,141
I've been taking sleeping pills for five years.

267
00:10:30,681 --> 00:10:32,551
But it made me angry.

268
00:10:32,651 --> 00:10:34,852
"Why must I take these pills..."

269
00:10:34,852 --> 00:10:36,921
"to go to bed?"

270
00:10:37,551 --> 00:10:40,692
My thought process went, "Am I not tired enough?"

271
00:10:41,151 --> 00:10:42,891
So I made myself even busier...

272
00:10:42,962 --> 00:10:45,492
and overworked.

273
00:10:45,832 --> 00:10:48,261
I think that's why people think I live a productive life.

274
00:10:48,261 --> 00:10:49,862
Actually, I did that to sleep.

275
00:10:50,332 --> 00:10:52,771
I worked more to sleep well.

276
00:10:53,102 --> 00:10:54,801
It is a healthy image,

277
00:10:55,301 --> 00:10:58,771
but I was never healthy, which is ironic.

278
00:10:58,771 --> 00:11:02,312
I wanted to use this chance to really become healthy.

279
00:11:02,312 --> 00:11:03,312
(She wants to get back her real health from this.)

280
00:11:03,312 --> 00:11:05,612
If I take sleeping pills, I cannot focus on filming.

281
00:11:06,511 --> 00:11:10,151
I stopped taking pills since last year.

282
00:11:10,251 --> 00:11:12,181
I stayed awake for 3 to 4 nights,

283
00:11:12,521 --> 00:11:15,592
and my immune system crashed. So I went to a university hospital.

284
00:11:16,362 --> 00:11:19,862
I had to take 24 pills just for my skin.

285
00:11:20,732 --> 00:11:21,962
And...

286
00:11:22,661 --> 00:11:23,761
it first came to my mind...

287
00:11:23,901 --> 00:11:26,232
that I wanted to become healthy.

288
00:11:27,332 --> 00:11:29,271
Firstly, my stamina...

289
00:11:29,442 --> 00:11:32,242
has been worsening from living an irregular life.

290
00:11:32,242 --> 00:11:34,972
I had to use my mental strength...

291
00:11:34,972 --> 00:11:36,712
to just maintain my physical health.

292
00:11:36,942 --> 00:11:39,852
That worsened my ability to focus.

293
00:11:40,381 --> 00:11:43,452
Improving my stamina is my first reason.

294
00:11:44,082 --> 00:11:46,492
And I have a lot of issues.

295
00:11:46,492 --> 00:11:47,992
I was peculiar since young,

296
00:11:47,992 --> 00:11:49,862
so I wore a cast on my wrists and my ankles six times.

297
00:11:50,192 --> 00:11:51,661
I'm allergic to the sun too.

298
00:11:52,222 --> 00:11:54,092
- I completely... Yes. - Does your skin break everywhere?

299
00:11:54,092 --> 00:11:55,192
I become a mutant.

300
00:11:55,862 --> 00:11:58,062
I was told that I had a lot more issues.

301
00:11:58,062 --> 00:11:59,232
You will play that kind of role.

302
00:12:00,771 --> 00:12:02,131
(Pardon?)

303
00:12:02,131 --> 00:12:03,202
A mutant?

304
00:12:03,202 --> 00:12:05,202
- Despite having... - A lot of issues?

305
00:12:05,202 --> 00:12:07,472
a lot of issues,

306
00:12:07,671 --> 00:12:09,112
you will overcome it and win. That's your character.

307
00:12:09,112 --> 00:12:10,482
(She is at a loss for words from her passion.)

308
00:12:10,482 --> 00:12:11,742
You are allergic to the sun.

309
00:12:11,742 --> 00:12:14,482
You have a lot of weaknesses that hold you back.

310
00:12:14,482 --> 00:12:17,482
- Despite those issues... - Is a happy ending the only way?

311
00:12:18,021 --> 00:12:19,122
In the end, you'll go the distance.

312
00:12:19,122 --> 00:12:20,151
(The only acceptable ending is making it to the end.)

313
00:12:20,151 --> 00:12:21,651
- Completing the race? - Yes.

314
00:12:21,921 --> 00:12:23,822
But seriously...

315
00:12:23,921 --> 00:12:26,791
You're the oldest member here.

316
00:12:27,391 --> 00:12:30,431
Don't you suddenly feel more courageous?

317
00:12:30,431 --> 00:12:32,161
- Don't you? - Yes, she leads us well.

318
00:12:32,161 --> 00:12:34,732
I agreed to join the show because I thought I couldn't do it.

319
00:12:35,472 --> 00:12:37,671
(Pardon?)

320
00:12:38,372 --> 00:12:39,472
I can't swim.

321
00:12:40,472 --> 00:12:41,641
I can't swim.

322
00:12:42,881 --> 00:12:43,942
- Really? - I can't.

323
00:12:43,942 --> 00:12:45,112
(You want to enter a triathlon, but you can't even swim?)

324
00:12:45,693 --> 00:12:47,002
I can't swim.

325
00:12:47,863 --> 00:12:49,172
I can't swim.

326
00:12:50,333 --> 00:12:51,402
- Oh, is it? - Yes.

327
00:12:51,402 --> 00:12:52,772
(You want to enter a triathlon, but you can't even swim?)

328
00:12:53,103 --> 00:12:54,172
Seo Yeon, I...

329
00:12:55,172 --> 00:12:56,642
can't ride a bicycle.

330
00:12:56,912 --> 00:12:58,073
- For real? - Yes.

331
00:12:58,172 --> 00:12:59,542
I can't ride a bicycle.

332
00:12:59,912 --> 00:13:01,042
- For real? - Yes.

333
00:13:01,412 --> 00:13:02,553
(Wait. Is this even possible?)

334
00:13:02,553 --> 00:13:04,583
I'm really scared of it.

335
00:13:05,152 --> 00:13:06,853
Surprisingly, you can't ride a bicycle.

336
00:13:06,953 --> 00:13:10,922
When you say you can't, how bad are you?

337
00:13:10,922 --> 00:13:12,792
- I can't do it at all. - I can't even lift up my legs.

338
00:13:12,992 --> 00:13:15,292
I'm scared to put my feet on the pedals.

339
00:13:15,363 --> 00:13:18,093
I panic when the water level is higher than my waist.

340
00:13:18,363 --> 00:13:19,762
You can't swim at all?

341
00:13:20,063 --> 00:13:21,433
You're afraid of water, right?

342
00:13:21,502 --> 00:13:23,172
- In a public bath, - Yes.

343
00:13:23,172 --> 00:13:25,433
I almost drowned to death when I was young.

344
00:13:25,433 --> 00:13:26,803
- Oh, when you were young. - Do you remember?

345
00:13:26,803 --> 00:13:28,303
I saw a panorama.

346
00:13:28,672 --> 00:13:30,412
So when I told people that I can't swim,

347
00:13:30,412 --> 00:13:34,213
and that I'm entering a triathlon as a person who can't swim...

348
00:13:34,213 --> 00:13:35,953
by practicing for three months...

349
00:13:36,583 --> 00:13:39,252
Many people told me that it was impossible.

350
00:13:39,483 --> 00:13:40,483
I see.

351
00:13:40,483 --> 00:13:41,652
(Worried)

352
00:13:41,652 --> 00:13:43,492
You must've hesitated to join since you can't ride a bicycle.

353
00:13:43,492 --> 00:13:46,122
Right. You volunteered even though you can't ride a bicycle.

354
00:13:46,463 --> 00:13:48,693
When there was a bicycle scene,

355
00:13:48,693 --> 00:13:50,492
I always used a stunt double.

356
00:13:50,492 --> 00:13:52,502
It's funny to use a stunt double for riding a bicycle.

357
00:13:52,502 --> 00:13:55,662
A stunt double came to the set,

358
00:13:55,803 --> 00:13:57,073
and asked, "What should I do?"

359
00:13:57,073 --> 00:13:59,242
Then she'll be asked to ride a bicycle.

360
00:13:59,603 --> 00:14:00,742
This happened a lot to me.

361
00:14:00,742 --> 00:14:02,002
(A stunt double's job for Uie: Riding a bicycle)

362
00:14:02,542 --> 00:14:06,183
(Uie's bicycle scene in a drama)

363
00:14:06,242 --> 00:14:07,943
(Stunt double's feet)

364
00:14:08,412 --> 00:14:13,252
(Uie can only shoot her upper body,)

365
00:14:13,922 --> 00:14:16,622
(or when she's sitting at the back.)

366
00:14:16,992 --> 00:14:19,422
(She's really scared.)

367
00:14:20,093 --> 00:14:23,762
(To Uie, this is a horrendous action scene.)

368
00:14:23,762 --> 00:14:26,532
(She's scared in real.)

369
00:14:26,532 --> 00:14:27,833
People say I can learn to ride it.

370
00:14:27,833 --> 00:14:30,132
But I tried for 20 years, and I still can't.

371
00:14:30,603 --> 00:14:33,402
It's not so easy for me.

372
00:14:33,872 --> 00:14:36,872
When people think I can't do it...

373
00:14:36,943 --> 00:14:38,272
But when I make it happen, I feel good.

374
00:14:38,742 --> 00:14:40,343
Even to myself,

375
00:14:40,912 --> 00:14:43,483
there are some things that I believe I can't do.

376
00:14:43,782 --> 00:14:45,453
When I throw myself out of my comfort zone,

377
00:14:46,122 --> 00:14:48,782
I trust that I will make it happen.

378
00:14:49,053 --> 00:14:53,363
If I get to ride a bicycle through this, it'll be great.

379
00:14:53,363 --> 00:14:54,563
I think it will be fun.

380
00:14:54,563 --> 00:14:55,563
(She's challenging herself to overcome her bicycle trauma.)

381
00:14:55,762 --> 00:14:56,762
(Screaming)

382
00:14:57,532 --> 00:15:00,902
(We didn't say it would be easy.)

383
00:15:01,103 --> 00:15:02,502
(I don't think I can do this.)

384
00:15:02,772 --> 00:15:04,473
(She's about to cry.)

385
00:15:05,833 --> 00:15:07,742
(Horrified)

386
00:15:09,042 --> 00:15:11,542
(Even if fear overwhelms)

387
00:15:12,512 --> 00:15:14,412
(Gasping)

388
00:15:14,412 --> 00:15:15,713
(I'm having hyperventilation.)

389
00:15:15,912 --> 00:15:17,953
(There's no giving up.)

390
00:15:18,213 --> 00:15:20,323
(Her eyes are fiery.)

391
00:15:21,152 --> 00:15:24,522
(Will they be able to overcome their traumas...)

392
00:15:25,252 --> 00:15:26,262
One, two, three.

393
00:15:26,262 --> 00:15:30,363
(and finish the triathlon?)

394
00:15:31,363 --> 00:15:33,233
Don't you think we'll all cry after finishing the triathlon?

395
00:15:34,203 --> 00:15:36,002
This is the ending of our movie.

396
00:15:36,333 --> 00:15:38,272
Can we cry?

397
00:15:38,272 --> 00:15:39,402
- Look. - Or can't we cry?

398
00:15:39,672 --> 00:15:41,502
- We'll bawl our eyes out. - Look.

399
00:15:41,502 --> 00:15:43,073
We'll bawl our eyes out. You know the typical group hug?

400
00:15:43,412 --> 00:15:45,943
(She's amazing.)

401
00:15:46,083 --> 00:15:48,912
You don't know. I easily get tired.

402
00:15:48,912 --> 00:15:50,912
You need to practice for that.

403
00:15:51,012 --> 00:15:54,453
- Triathlon is a test of endurance. - Yes. You're right.

404
00:15:54,453 --> 00:15:56,823
- We need to practice from now on... - Yes.

405
00:15:56,823 --> 00:15:59,692
and gradually improve every step,

406
00:15:59,692 --> 00:16:01,363
and every second.

407
00:16:01,363 --> 00:16:02,363
That's right.

408
00:16:02,593 --> 00:16:04,263
We need to work out every day.

409
00:16:04,263 --> 00:16:06,432
We only have a short period of time.

410
00:16:06,763 --> 00:16:08,833
So we need to do this every week.

411
00:16:09,103 --> 00:16:10,372
It's a test of endurance.

412
00:16:10,372 --> 00:16:13,672
- Uie isn't focusing. - Working out every day...

413
00:16:13,672 --> 00:16:15,103
I'm focusing. We should exercise every day.

414
00:16:15,103 --> 00:16:16,613
- Every day. - Of course.

415
00:16:16,613 --> 00:16:18,872
- Every day? - Yes, we need to do it every day.

416
00:16:19,142 --> 00:16:20,682
We should practice every day.

417
00:16:20,743 --> 00:16:22,952
Were you thinking of working out every once in three days?

418
00:16:23,353 --> 00:16:24,912
- Two days? - Every other day?

419
00:16:25,283 --> 00:16:28,452
Isn't working out every day bad for your muscles?

420
00:16:28,722 --> 00:16:31,892
We're not doing weight training all week long, are we?

421
00:16:32,293 --> 00:16:34,222
For example, it was leg day today.

422
00:16:34,222 --> 00:16:35,993
- The next day will be upper body. - Yes.

423
00:16:35,993 --> 00:16:37,293
The following day will be an abs day.

424
00:16:37,763 --> 00:16:39,462
You're training different parts every day.

425
00:16:39,662 --> 00:16:43,003
Exercising every day doesn't use the same muscles...

426
00:16:43,003 --> 00:16:44,273
and damage them.

427
00:16:44,833 --> 00:16:46,503
Do you go to the gym every day?

428
00:16:46,503 --> 00:16:47,702
Yes.

429
00:16:48,073 --> 00:16:49,672
I sleep with my gym clothes on.

430
00:16:50,172 --> 00:16:52,442
Oh, right. I know about this fact.

431
00:16:52,813 --> 00:16:55,682
If I think that I won't want to work out tomorrow,

432
00:16:55,682 --> 00:16:56,712
I'll wear my gym clothes to sleep.

433
00:16:56,712 --> 00:16:58,482
I saw this...

434
00:16:58,482 --> 00:17:00,253
in a book.

435
00:17:00,422 --> 00:17:02,823
- "Sleep with your gym clothes on." - I saw it too.

436
00:17:02,823 --> 00:17:04,823
If I end up just going out with my sneakers on, it counts.

437
00:17:04,823 --> 00:17:06,722
We said this earlier,

438
00:17:06,722 --> 00:17:08,823
but I feel like we've known each other for a long time.

439
00:17:08,823 --> 00:17:11,093
I thought you two were friends.

440
00:17:11,093 --> 00:17:12,132
I saw her for the first time.

441
00:17:12,333 --> 00:17:15,033
It's my first time to see everyone.

442
00:17:15,462 --> 00:17:16,472
It's amazing.

443
00:17:16,472 --> 00:17:18,402
I don't feel like it's my first time seeing you all.

444
00:17:18,402 --> 00:17:19,773
Right. I feel comfortable.

445
00:17:19,872 --> 00:17:21,872
I hope we can make group T-shirts.

446
00:17:21,872 --> 00:17:23,672
So I...

447
00:17:24,013 --> 00:17:26,642
- Did you find something? - wanted to make a character.

448
00:17:27,243 --> 00:17:29,412
- Did you find something? - I'm not good at drawing,

449
00:17:30,283 --> 00:17:33,583
- but something like this. - What is this?

450
00:17:33,583 --> 00:17:34,682
(Bursting into laughter)

451
00:17:35,283 --> 00:17:38,253
Do you see what I mean?

452
00:17:38,422 --> 00:17:39,863
You're seriously bad at drawing.

453
00:17:40,892 --> 00:17:42,863
- It's shocking. - Hey!

454
00:17:42,863 --> 00:17:44,192
(Don't hurt my feelings with facts.)

455
00:17:44,192 --> 00:17:46,232
- Something like this? - Yes.

456
00:17:46,232 --> 00:17:48,533
Having our own character...

457
00:17:48,662 --> 00:17:50,632
can help us make group T-shirts.

458
00:17:50,632 --> 00:17:53,702
(Her wish was embodied...)

459
00:17:53,942 --> 00:17:56,613
(in the creation of the Iron Girls' characters.)

460
00:17:56,613 --> 00:17:58,043
(Jin Seo Yeon)

461
00:17:58,043 --> 00:17:59,642
(Uie)

462
00:17:59,642 --> 00:18:01,113
(Seol In Ah)

463
00:18:01,113 --> 00:18:02,543
(Park Ju Hyun)

464
00:18:02,783 --> 00:18:06,053
(These characters will grow together with Iron Girls.)

465
00:18:06,253 --> 00:18:08,023
When is the triathlon?

466
00:18:08,553 --> 00:18:11,353
- We're aiming for October. - Yes.

467
00:18:12,053 --> 00:18:15,662
It's the World Triathlon Cup Tongyeong.

468
00:18:15,823 --> 00:18:18,662
We are going to have our first training camp.

469
00:18:18,662 --> 00:18:20,833
- You have many questions, right? - Yes.

470
00:18:20,833 --> 00:18:23,503
First, we'll go and see the triathlon.

471
00:18:23,632 --> 00:18:25,172
- To see? - I see.

472
00:18:25,273 --> 00:18:26,543
- We're just watching them? - We need to see it.

473
00:18:26,543 --> 00:18:29,642
We'll get a sense of reality, then.

474
00:18:30,243 --> 00:18:32,343
You're scary.

475
00:18:33,243 --> 00:18:34,882
It'll be fun to watch.

476
00:18:34,882 --> 00:18:35,882
(How will our first training camp be like?)

477
00:18:35,912 --> 00:18:39,113
(One week later)

478
00:18:39,113 --> 00:18:41,922
(Changwon)

479
00:18:43,152 --> 00:18:45,523
(The day of the triathlon)

480
00:18:46,462 --> 00:18:49,993
(The three gateways to becoming an Ironman)

481
00:18:50,692 --> 00:18:54,103
(Swimming for 1.5km)

482
00:18:54,103 --> 00:18:57,303
(Cycling for 40km)

483
00:18:57,303 --> 00:19:00,343
(Running for 10km)

484
00:19:01,043 --> 00:19:04,243
(Ironmen gathered in one place from all over Korea.)

485
00:19:04,243 --> 00:19:07,243
(However)

486
00:19:07,482 --> 00:19:09,013
(It rained heavily in the country throughout this week.)

487
00:19:09,013 --> 00:19:13,482
(The rainy season started on the day of the competition.)

488
00:19:13,622 --> 00:19:16,452
(3.15 Ocean Nuri Park at 5:20am)

489
00:19:17,192 --> 00:19:21,493
(The government issues heavy rain and wind warnings.)

490
00:19:22,293 --> 00:19:24,232
(Eventually)

491
00:19:24,232 --> 00:19:27,103
Due to the heavy rain, cycling is canceled.

492
00:19:27,363 --> 00:19:28,603
Is that possible?

493
00:19:29,003 --> 00:19:32,073
It's going to be an aquathlon. Swimming and running only.

494
00:19:32,073 --> 00:19:33,503
- They'll do it today. - I see.

495
00:19:33,642 --> 00:19:35,672
Aquathlon isn't canceled in this weather.

496
00:19:35,672 --> 00:19:38,573
For real. I thought the whole thing would be canceled.

497
00:19:38,573 --> 00:19:42,142
In the rain, the water level will be higher.

498
00:19:42,543 --> 00:19:43,853
Isn't it dangerous?

499
00:19:43,853 --> 00:19:44,882
(Worried)

500
00:19:45,113 --> 00:19:46,422
They're doing this?

501
00:19:48,553 --> 00:19:50,493
(Ironman does it.)

502
00:19:51,152 --> 00:19:54,222
(The heavy rain can't block Ironmen's passion.)

503
00:19:54,662 --> 00:19:56,892
(They're enjoying the heavy rain.)

504
00:19:58,263 --> 00:20:01,132
Many people are going for this.

505
00:20:01,132 --> 00:20:02,202
(Many Ironmen came all the way here to enjoy this hardship.)

506
00:20:02,202 --> 00:20:03,472
Let's do this safely!

507
00:20:03,702 --> 00:20:05,432
- You can do it! - You can do it!

508
00:20:05,432 --> 00:20:06,803
They're all so cool.

509
00:20:09,202 --> 00:20:10,273
(Look!)

510
00:20:10,472 --> 00:20:13,113
My goodness!

511
00:20:14,813 --> 00:20:16,753
- My goodness. - Oh, my.

512
00:20:16,982 --> 00:20:18,113
It's amazing.

513
00:20:18,113 --> 00:20:19,783
- Kim Dong Hyun. - Hello.

514
00:20:19,783 --> 00:20:21,152
My goodness.

515
00:20:21,152 --> 00:20:22,892
- Kim Dong Hyun. - Hello.

516
00:20:23,192 --> 00:20:24,452
- Hello. - Oh, my.

517
00:20:25,023 --> 00:20:27,622
- Seriously. - Your lips are chapped.

518
00:20:27,722 --> 00:20:29,093
- What happened to your lips? - It's not that.

519
00:20:29,093 --> 00:20:30,093
(The strenuous training even made Dong Hyun's lips chapped.)

520
00:20:30,093 --> 00:20:31,462
I trained too hard.

521
00:20:31,793 --> 00:20:33,303
How long did you prepare for this?

522
00:20:33,462 --> 00:20:35,103
Less than two months.

523
00:20:35,103 --> 00:20:37,202
- Two months? - Only two months?

524
00:20:37,202 --> 00:20:39,803
But he was already good at running.

525
00:20:39,972 --> 00:20:41,972
Yes, we have different physical strength.

526
00:20:42,003 --> 00:20:43,672
- He's a good runner. - I'm not normal.

527
00:20:43,672 --> 00:20:45,472
- Right. - He's not normal.

528
00:20:46,613 --> 00:20:48,182
But you look great.

529
00:20:48,182 --> 00:20:50,482
- For real. - You're really "Physical: 100."

530
00:20:50,482 --> 00:20:52,412
(Posing)

531
00:20:52,682 --> 00:20:55,422
- I hope they don't cancel it today. - Be safe.

532
00:20:55,422 --> 00:20:57,593
It's good to see a person that we know.

533
00:20:57,593 --> 00:20:59,993
- One, two, three. Let's do this! - Let's do this!

534
00:21:00,093 --> 00:21:02,422
- You're the best. - You can do it!

535
00:21:02,422 --> 00:21:03,632
- Yes. - You can do it.

536
00:21:03,632 --> 00:21:05,063
- You can do it! - Can we go here?

537
00:21:05,063 --> 00:21:06,702
Now, we'll move to the swimming pool...

538
00:21:06,702 --> 00:21:08,863
by swim cap color.

539
00:21:08,863 --> 00:21:11,732
Green cap color, first.

540
00:21:11,932 --> 00:21:14,702
Please start within your group.

541
00:21:14,702 --> 00:21:17,142
- Make sure to be within your group. - Oh, my goodness!

542
00:21:17,472 --> 00:21:19,243
They must be nervous.

543
00:21:19,243 --> 00:21:20,442
(Top group athletes enter first.)

544
00:21:21,313 --> 00:21:23,553
The area became qUiet.

545
00:21:23,553 --> 00:21:24,583
(The atmosphere suddenly changed.)

546
00:21:24,583 --> 00:21:27,853
The atmosphere here suddenly changed.

547
00:21:29,083 --> 00:21:31,293
You can do it! It stopped.

548
00:21:31,793 --> 00:21:34,692
- Eight, seven, six, - It's going to start.

549
00:21:34,863 --> 00:21:38,063
five, four, three,

550
00:21:38,493 --> 00:21:41,533
two, one, start!

551
00:21:45,132 --> 00:21:47,843
(The competition officially begins!)

552
00:21:47,843 --> 00:21:48,872
It's amazing!

553
00:21:49,872 --> 00:21:52,142
- My goodness! - Oh, my. It's amazing!

554
00:21:52,142 --> 00:21:54,113
- They're so cool! - Oh, my.

555
00:21:54,682 --> 00:21:56,783
- They're going to swim this way. - Oh, like this?

556
00:21:57,152 --> 00:21:58,583
Can you see the number three?

557
00:21:59,382 --> 00:22:00,722
Oh, they're making a round?

558
00:22:00,882 --> 00:22:02,622
- Then, they'll go from 1 and 2. - That's amazing.

559
00:22:02,622 --> 00:22:04,323
(Today's swimming course: They're going to make two rounds.)

560
00:22:04,323 --> 00:22:05,952
It'll be physically difficult.

561
00:22:05,952 --> 00:22:06,962
(The swimming course is 1.5km.)

562
00:22:06,962 --> 00:22:08,122
They're making two rounds.

563
00:22:09,363 --> 00:22:10,833
- It's crazy. - This is amazing.

564
00:22:10,833 --> 00:22:11,962
(She's having a headache.)

565
00:22:11,962 --> 00:22:13,432
How can we swim two rounds?

566
00:22:14,632 --> 00:22:16,672
I'm amazed that they're all floating.

567
00:22:17,333 --> 00:22:18,402
Will I be able to do that?

568
00:22:18,732 --> 00:22:22,142
(A spectacular sight created by 600 triathletes)

569
00:22:22,142 --> 00:22:25,142
They enter the water without hesitation.

570
00:22:25,142 --> 00:22:26,412
(They dive into the water without hesitations.)

571
00:22:26,712 --> 00:22:27,783
Kim Dong Hyun is entering soon!

572
00:22:27,783 --> 00:22:29,882
- Kim Dong Hyun, you can do it! - Kim Dong Hyun!

573
00:22:29,982 --> 00:22:31,613
Kim Dong Hyun, you can do it!

574
00:22:31,753 --> 00:22:33,882
- You can do it! - You can do it!

575
00:22:33,882 --> 00:22:34,882
(He suddenly stops.)

576
00:22:34,882 --> 00:22:36,323
(Hesitating)

577
00:22:37,952 --> 00:22:39,192
(He enters the water safely.)

578
00:22:39,593 --> 00:22:41,222
- Let's go. You can do it! - I can see him.

579
00:22:41,692 --> 00:22:42,763
He's swimming.

580
00:22:43,432 --> 00:22:46,533
(Holding and releasing breath)

581
00:22:47,103 --> 00:22:50,073
(Holding and releasing breath)

582
00:22:50,503 --> 00:22:52,033
It's his first time to try.

583
00:22:52,033 --> 00:22:55,603
I thought his swimming skills might be lacking.

584
00:22:56,412 --> 00:22:58,472
But he swam like an athlete.

585
00:23:00,783 --> 00:23:02,682
He's there. The first one.

586
00:23:03,212 --> 00:23:05,083
- It's amazing! He's so fast! - Where? There?

587
00:23:05,083 --> 00:23:06,783
- Here. - Something is blocking him.

588
00:23:06,783 --> 00:23:08,482
- There. Can you see his arms? - Oh, yes.

589
00:23:08,482 --> 00:23:10,222
Look at the difference. He's unbeatable.

590
00:23:10,222 --> 00:23:11,793
(The leading athlete pulls ahead with a huge gap from the start.)

591
00:23:12,952 --> 00:23:17,263
(An overwhelming speed)

592
00:23:17,493 --> 00:23:18,593
It's amazing.

593
00:23:18,993 --> 00:23:21,063
(Pulling ahead with a massive lead all the way to the finish line)

594
00:23:21,063 --> 00:23:22,533
That athlete is...

595
00:23:24,472 --> 00:23:26,702
He's so cool. Everyone is.

596
00:23:26,702 --> 00:23:28,672
I think it only took ten or so minutes.

597
00:23:29,303 --> 00:23:30,372
He's going in the water again.

598
00:23:30,372 --> 00:23:32,142
- He's going in again! - Really?

599
00:23:32,142 --> 00:23:33,743
The one wearing black.

600
00:23:34,712 --> 00:23:37,313
He's there but overtaking the others.

601
00:23:37,313 --> 00:23:38,353
Where is he?

602
00:23:38,353 --> 00:23:40,882
He's next to the one wearing orange.

603
00:23:40,882 --> 00:23:42,083
He's wearing a black swimming cap.

604
00:23:42,622 --> 00:23:43,793
He's so fast!

605
00:23:45,692 --> 00:23:46,892
It's tiring even to watch them swim.

606
00:23:48,122 --> 00:23:49,192
This is impossible.

607
00:23:51,293 --> 00:23:52,732
They're all energetic.

608
00:23:52,892 --> 00:23:54,202
Right? They don't get tired.

609
00:23:54,202 --> 00:23:55,402
Their energy is amazing.

610
00:23:55,402 --> 00:23:58,533
(This is the energy of triathletes.)

611
00:23:59,603 --> 00:24:01,503
The first athlete is coming in.

612
00:24:02,273 --> 00:24:03,513
- They're out. - My goodness.

613
00:24:03,513 --> 00:24:04,712
(The current 1st-place: 20 minutes and 23 seconds.)

614
00:24:04,712 --> 00:24:06,113
They're so fast.

615
00:24:06,743 --> 00:24:10,353
(They head to the next course immediately.)

616
00:24:10,353 --> 00:24:12,652
- Let's go! - You can do it!

617
00:24:12,652 --> 00:24:14,222
He's like an athlete.

618
00:24:14,222 --> 00:24:15,523
You can do it!

619
00:24:15,523 --> 00:24:17,622
Oh, he takes off his swimming suit while running.

620
00:24:17,622 --> 00:24:19,093
- When you run after taking it off, - No, but...

621
00:24:19,093 --> 00:24:21,293
I think my heart will be beating so fast.

622
00:24:21,293 --> 00:24:22,692
- Yes. Mine too. - My goodness.

623
00:24:23,493 --> 00:24:25,063
My heart is suddenly beating so fast.

624
00:24:25,932 --> 00:24:27,662
How would it feel like to be the first person to finish?

625
00:24:27,863 --> 00:24:31,533
Originally, cycling would be the next course.

626
00:24:31,872 --> 00:24:34,243
They change to cycling here.

627
00:24:34,702 --> 00:24:36,672
But cycling is canceled today.

628
00:24:37,613 --> 00:24:39,613
He's changing his clothes.

629
00:24:41,212 --> 00:24:44,682
(The 1st athlete starts running.)

630
00:24:45,853 --> 00:24:49,753
(Other athletes finish the long swimming course,)

631
00:24:50,452 --> 00:24:53,053
- Let's go! - You can do it!

632
00:24:53,053 --> 00:24:54,722
(and joins the running course.)

633
00:24:54,722 --> 00:24:56,892
- They're all so cool. - Really.

634
00:24:56,892 --> 00:24:57,993
(Powerful)

635
00:24:57,993 --> 00:24:59,732
- Did you see that? - You can do it!

636
00:24:59,732 --> 00:25:00,763
- He used his mouth. - You can do it!

637
00:25:00,763 --> 00:25:02,402
- You can do it! - You can do it!

638
00:25:02,402 --> 00:25:03,432
You can do it!

639
00:25:03,632 --> 00:25:05,702
(Laid-back)

640
00:25:06,033 --> 00:25:07,073
You're cool!

641
00:25:07,073 --> 00:25:08,343
- He's laid-back! - He's cool!

642
00:25:08,573 --> 00:25:09,573
He's laid-back!

643
00:25:12,472 --> 00:25:14,743
- You're amazing! - You're cool!

644
00:25:15,513 --> 00:25:16,583
(The first female athlete to be seen)

645
00:25:16,583 --> 00:25:18,753
- You're amazing! - You're cool!

646
00:25:19,283 --> 00:25:21,422
- She's so cool. - She's so amazing.

647
00:25:21,422 --> 00:25:23,722
She must be exhausted but she's running!

648
00:25:24,293 --> 00:25:25,422
She's amazing.

649
00:25:25,422 --> 00:25:26,523
(The female athlete is amazing.)

650
00:25:26,523 --> 00:25:28,523
Won't running be more difficult?

651
00:25:29,493 --> 00:25:32,462
I think everything will be tiring. This is impossible.

652
00:25:32,692 --> 00:25:34,662
Everyone is challenging themselves in life.

653
00:25:34,962 --> 00:25:37,303
- Right. That's true. - There are 600 athletes here today.

654
00:25:37,303 --> 00:25:38,372
Yes, that's right.

655
00:25:38,773 --> 00:25:40,743
- Aren't they challenging their own? - Yes.

656
00:25:40,743 --> 00:25:42,743
They aren't trying to overtake others.

657
00:25:42,743 --> 00:25:44,212
- Right. - They fighting their own records.

658
00:25:44,773 --> 00:25:46,583
Something is filling...

659
00:25:46,583 --> 00:25:47,613
- my heart. - Yes.

660
00:25:49,382 --> 00:25:50,682
They're all amazing.

661
00:25:50,682 --> 00:25:52,382
(Most of the athletes entered the running course.)

662
00:25:52,813 --> 00:25:55,553
Where is Kim Dong Hyun?

663
00:25:56,692 --> 00:25:59,323
(At that time, at the swimming section,)

664
00:26:03,793 --> 00:26:07,063
(someone is swimming with his swimming cap on his hands.)

665
00:26:08,503 --> 00:26:12,672
(Kim Dong Hyun finishes swimming: 37 minutes and 24 seconds)

666
00:26:13,603 --> 00:26:15,103
Kim Dong Hyun, sir!

667
00:26:15,103 --> 00:26:16,773
- Kim Dong Hyun! - You can do it!

668
00:26:16,773 --> 00:26:19,343
- You survived! - Kim Dong Hyun, you can do it!

669
00:26:19,343 --> 00:26:20,382
My goodness!

670
00:26:20,382 --> 00:26:21,482
You can do it!

671
00:26:21,482 --> 00:26:22,982
- My goodness. - You can do it!

672
00:26:24,952 --> 00:26:26,952
- He came in. - He finished swimming!

673
00:26:26,952 --> 00:26:29,753
- You can do it! - You can do it!

674
00:26:30,053 --> 00:26:32,093
Wait. Are they running here?

675
00:26:32,093 --> 00:26:34,162
- Yes, they need to go up. - They were running to go up.

676
00:26:34,162 --> 00:26:36,363
Do they need to come down after going up?

677
00:26:36,732 --> 00:26:39,063
(After 1.5km of swimming,)

678
00:26:39,063 --> 00:26:41,503
(the next course is 10km of running.)

679
00:26:42,162 --> 00:26:45,073
(They have to cross the bridge,)

680
00:26:45,872 --> 00:26:48,243
(and circle the island three times...)

681
00:26:48,243 --> 00:26:51,872
(in order to run 10km.)

682
00:26:51,872 --> 00:26:54,712
They'll be exhausted to death, right?

683
00:26:54,712 --> 00:26:57,013
This isn't easy.

684
00:26:57,013 --> 00:26:58,853
- You're right. - You can do it!

685
00:26:59,212 --> 00:27:00,922
(From now on,)

686
00:27:00,922 --> 00:27:01,922
(it's a battle of mental strength.)

687
00:27:01,922 --> 00:27:04,593
- They'll be tired. - They should be.

688
00:27:04,593 --> 00:27:06,593
(From now on, it's a battle of mental strength.)

689
00:27:08,662 --> 00:27:12,432
(Even Dong Hyun is tired.)

690
00:27:13,503 --> 00:27:15,632
I've slightly lost my ambition regarding the record.

691
00:27:18,103 --> 00:27:22,442
(In this moment, what matters more than the record is...)

692
00:27:24,672 --> 00:27:28,412
(taking a step beyond your own limits.)

693
00:27:28,412 --> 00:27:30,712
Even though they're exhausted, their feet are running.

694
00:27:30,712 --> 00:27:31,712
Yes.

695
00:27:33,113 --> 00:27:36,922
(They wait nervously for a long time at the finish line.)

696
00:27:36,922 --> 00:27:38,093
How would they feel?

697
00:27:40,922 --> 00:27:43,432
(At that moment,)

698
00:27:44,063 --> 00:27:47,303
(one athlete is on his way back!)

699
00:27:48,603 --> 00:27:53,132
(The lead runner heading towards the finals appears.)

700
00:27:53,672 --> 00:27:55,273
There's only 300m left until he finishes.

701
00:27:55,803 --> 00:27:57,442
- There's only 300m left. - Seriously?

702
00:27:57,442 --> 00:27:58,442
Yes.

703
00:27:58,872 --> 00:27:59,912
I want to take a photo.

704
00:27:59,912 --> 00:28:01,442
I don't know why, but I want to.

705
00:28:02,043 --> 00:28:03,912
- How will the winner look? - Okay.

706
00:28:03,912 --> 00:28:05,912
(How will the winner look?)

707
00:28:07,152 --> 00:28:10,652
(The lead athlete is running at high speed.)

708
00:28:10,652 --> 00:28:11,722
He's entering!

709
00:28:14,023 --> 00:28:15,063
My goodness!

710
00:28:18,593 --> 00:28:21,803
(The 1st-place athlete finishes: 1 hour, 6 minutes, and 10 seconds.)

711
00:28:22,063 --> 00:28:23,702
He's the one who gave us a sign.

712
00:28:23,702 --> 00:28:24,872
He was the one!

713
00:28:24,872 --> 00:28:27,142
- No wonder he was laid-back. - I knew it!

714
00:28:27,543 --> 00:28:29,803
- Congratulations. - He's so cool.

715
00:28:30,543 --> 00:28:32,372
- He's amazing. - The second-place winner is here!

716
00:28:32,843 --> 00:28:36,243
(The swimming leader arrived in 2nd place.)

717
00:28:36,583 --> 00:28:39,152
- You're cool! - He's amazing.

718
00:28:39,783 --> 00:28:42,323
- Thanks for your efforts. - Chungnam PE High School rocks!

719
00:28:43,122 --> 00:28:47,222
(Finishers are arriving one after another.)

720
00:28:47,222 --> 00:28:48,763
Thanks for your efforts.

721
00:28:49,593 --> 00:28:51,462
The female athlete has 200m left.

722
00:28:51,462 --> 00:28:52,732
Athlete number 32.

723
00:28:52,732 --> 00:28:54,702
She's coming. My goodness!

724
00:28:54,863 --> 00:28:57,003
- My goodness! - She's so cool.

725
00:28:57,573 --> 00:28:59,432
Oh, my goodness!

726
00:28:59,432 --> 00:29:01,503
(Nationwide Triathlon Cup)

727
00:29:01,503 --> 00:29:03,743
- You're amazing! - You're amazing!

728
00:29:04,273 --> 00:29:06,013
- Thanks for your efforts. - You're amazing!

729
00:29:06,172 --> 00:29:07,382
Thanks for your efforts.

730
00:29:07,513 --> 00:29:09,982
They're all amazing. This is impossible.

731
00:29:10,513 --> 00:29:12,083
(Nationwide Triathlon Competition)

732
00:29:12,083 --> 00:29:16,222
(The sense of achievement is felt beyond the finish line.)

733
00:29:17,392 --> 00:29:19,892
- Thanks for your efforts. - Thanks for your efforts.

734
00:29:19,892 --> 00:29:21,263
(Athletes became exhausted after giving everything they got.)

735
00:29:21,263 --> 00:29:23,093
My goodness. They must be so exhausted.

736
00:29:25,363 --> 00:29:26,593
It seems like they’ve lost all their energy.

737
00:29:27,303 --> 00:29:29,462
If they're exhausted without the cycling,

738
00:29:29,462 --> 00:29:30,603
what will happen to us?

739
00:29:32,333 --> 00:29:33,333
We're in trouble.

740
00:29:33,333 --> 00:29:34,343
(Having mixed emotions)

741
00:29:35,202 --> 00:29:36,942
They didn't do the cycling part.

742
00:29:36,942 --> 00:29:39,743
Right, but they'll be exhausted already.

743
00:29:40,283 --> 00:29:42,013
- Seriously? - They all can't speak.

744
00:29:42,013 --> 00:29:43,452
That makes sense.

745
00:29:45,412 --> 00:29:46,853
I'm already tired by looking at them!

746
00:29:49,253 --> 00:29:50,493
You can do it!

747
00:29:50,493 --> 00:29:51,692
(There's another person who endured this hard time.)

748
00:29:51,692 --> 00:29:54,422
- You can do it! - You can do it!

749
00:29:54,422 --> 00:29:56,462
- Let's go! - You can do it!

750
00:29:57,732 --> 00:29:58,993
(Kim Dong Hyun finishes the race!)

751
00:29:58,993 --> 00:30:00,033
Kim Dong Hyun!

752
00:30:00,033 --> 00:30:03,472
(Kim Dong Hyun finishes the race!)

753
00:30:03,472 --> 00:30:04,603
You're amazing.

754
00:30:05,833 --> 00:30:07,003
- My goodness! - Sir!

755
00:30:07,702 --> 00:30:08,702
(Kim Dong Hyun made it.)

756
00:30:08,702 --> 00:30:10,243
You finished!

757
00:30:10,243 --> 00:30:11,543
(He's smiling for real.)

758
00:30:11,543 --> 00:30:13,813
- I want that medal too. - Seriously.

759
00:30:13,813 --> 00:30:15,313
You will!

760
00:30:15,743 --> 00:30:17,452
Seo Yeon, shall we be cool,

761
00:30:17,452 --> 00:30:19,513
and finish without crying?

762
00:30:19,513 --> 00:30:20,783
No crying when passing the finish line.

763
00:30:20,952 --> 00:30:22,023
- No crying? - Yes.

764
00:30:22,023 --> 00:30:23,253
Let's smile.

765
00:30:23,253 --> 00:30:24,593
Even though we're exhausted,

766
00:30:24,593 --> 00:30:26,422
we need to smile when we're done.

767
00:30:26,422 --> 00:30:28,063
- You can never cry. - I must smile.

768
00:30:28,063 --> 00:30:29,363
There's no crying in the script.

769
00:30:29,363 --> 00:30:32,132
(They finished watching the heartwarming game.)

770
00:30:32,462 --> 00:30:35,202
(What's the next schedule for Iron Girls?)

771
00:30:35,462 --> 00:30:36,503
- Yes. - Our first training?

772
00:30:36,503 --> 00:30:38,402
When we get to the first training venue,

773
00:30:38,402 --> 00:30:42,142
we'll meet the captain who'll lead you.

774
00:30:42,142 --> 00:30:43,573
- For the whole four months? - Yes.

775
00:30:43,573 --> 00:30:46,013
- Seriously? - I'm looking forward to it.

776
00:30:46,313 --> 00:30:47,712
- We'll get going. - Yes.

777
00:30:47,712 --> 00:30:49,912
(Who will be the captain to be responsible for Iron Girls?)

778
00:30:49,912 --> 00:30:53,722
We're participating in a triathlon.

779
00:30:53,722 --> 00:30:55,922
Don't you feel nervous just by thinking about it?

780
00:30:56,122 --> 00:30:58,053
- Yes. I think it will be fun. - Do you want it to start soon?

781
00:30:58,053 --> 00:30:59,093
I get excited.

782
00:30:59,093 --> 00:31:00,493
I won't be able to sleep the night before the competition.

783
00:31:01,363 --> 00:31:03,293
That may be the same for me too.

784
00:31:03,293 --> 00:31:04,993
- But that won't be like... - The nervousness...

785
00:31:04,993 --> 00:31:07,103
- is a positive nervousness. - Yes, thrilling.

786
00:31:07,863 --> 00:31:09,462
- I'm an ENFJ. - Me too.

787
00:31:10,063 --> 00:31:12,003
- I'm an ENFJ too. - Are we all the same?

788
00:31:12,003 --> 00:31:14,103
- I'm an INFJ. - Oh, really?

789
00:31:14,343 --> 00:31:16,603
I can see your face in real-time.

790
00:31:16,843 --> 00:31:20,283
Your face is turning red, then normal, then back to red again.

791
00:31:20,283 --> 00:31:22,682
When we ask you a question, your face turns red.

792
00:31:22,682 --> 00:31:23,682
For real?

793
00:31:23,682 --> 00:31:25,313
- Don't look at me. - I'm sorry.

794
00:31:25,313 --> 00:31:26,952
If you look at her, she turns red.

795
00:31:26,952 --> 00:31:28,253
(Don't focus on me.)

796
00:31:28,253 --> 00:31:29,652
(She's shy.)

797
00:31:30,652 --> 00:31:34,422
(So In Ah was qUiet throughout the whole journey to the venue.)

798
00:31:34,422 --> 00:31:36,593
It's fun to listen to your conversation.

799
00:31:37,232 --> 00:31:39,033
- Why aren't you joining? - I get immersed in it.

800
00:31:39,432 --> 00:31:40,962
- Join. - It's not that.

801
00:31:41,462 --> 00:31:43,672
I'm not good at interrupting others to join the conversation.

802
00:31:44,632 --> 00:31:45,833
That's why I keep qUiet.

803
00:31:45,833 --> 00:31:47,202
Is that why?

804
00:31:47,202 --> 00:31:49,603
That's so funny. Then let's make sure we ask her.

805
00:31:49,603 --> 00:31:52,013
What do you think? How about you?

806
00:31:52,013 --> 00:31:54,583
- What do you think, In Ah? - Stop it.

807
00:31:54,583 --> 00:31:56,482
- Don't do that to me. - She can't bear getting attention.

808
00:31:56,482 --> 00:31:58,212
Then In Ah, when you want to say something,

809
00:31:58,682 --> 00:32:00,783
- you should raise your hand. - Okay.

810
00:32:00,783 --> 00:32:01,952
Yes.

811
00:32:01,952 --> 00:32:03,122
If there's something you want to say, raise your hand.

812
00:32:03,382 --> 00:32:05,593
- So... - Her hand isn't raised yet.

813
00:32:06,093 --> 00:32:07,192
She didn't raise her hand.

814
00:32:07,462 --> 00:32:09,222
(Looking forward to In Ah making a presentation)

815
00:32:09,222 --> 00:32:10,293
That's cute.

816
00:32:10,392 --> 00:32:11,993
I slightly blushed, but it's okay now.

817
00:32:11,993 --> 00:32:13,192
Where are we?

818
00:32:13,392 --> 00:32:14,462
What's this place?

819
00:32:15,932 --> 00:32:18,472
- What's this? - It's definitely a gym.

820
00:32:18,573 --> 00:32:21,243
- I don't want to get off. - Get off. It's unbelievable.

821
00:32:21,243 --> 00:32:22,972
(The first place Iron Girls will train...)

822
00:32:24,013 --> 00:32:27,442
(is filled with steel equipment.)

823
00:32:28,313 --> 00:32:31,013
(A gym in Changwon)

824
00:32:31,613 --> 00:32:34,882
(What's the first training for Iron Girls?)

825
00:32:34,882 --> 00:32:36,993
- How shall we sit here? - We can sit like this.

826
00:32:36,993 --> 00:32:38,023
(Wearing the right clothes before the training begins)

827
00:32:38,593 --> 00:32:39,753
(Feeling tense now that it's really beginning)

828
00:32:39,753 --> 00:32:40,823
I feel so nervous.

829
00:32:41,722 --> 00:32:44,192
I feel nervous. When is the captain coming?

830
00:32:44,993 --> 00:32:46,662
Is the captain someone we know?

831
00:32:47,132 --> 00:32:49,603
- Is the captain someone famous? - No way.

832
00:32:50,333 --> 00:32:53,202
(Their captain is coming.)

833
00:32:54,103 --> 00:32:57,113
(The one who boasts sturdy leg muscles...)

834
00:32:57,712 --> 00:32:58,743
Here he is.

835
00:32:58,743 --> 00:32:59,743
Hello.

836
00:32:59,743 --> 00:33:01,882
- Goodness. - Come on.

837
00:33:02,803 --> 00:33:05,602
(Their captain is coming.)

838
00:33:06,573 --> 00:33:09,673
(The one who boasts sturdy leg muscles...)

839
00:33:11,173 --> 00:33:12,173
- Hello. - Goodness.

840
00:33:12,272 --> 00:33:14,312
- Come on. - Oh, my.

841
00:33:14,843 --> 00:33:19,453
(Who's the captain that makes everyone cheer?)

842
00:33:19,453 --> 00:33:20,453
For real?

843
00:33:22,522 --> 00:33:23,723
- Hello. - That's a real instructor.

844
00:33:23,723 --> 00:33:24,823
For real?

845
00:33:24,823 --> 00:33:26,223
(A former UFC player Kim Dong Hyun)

846
00:33:27,292 --> 00:33:30,363
(A great physique)

847
00:33:31,093 --> 00:33:34,533
(Stun Gun Kim Dong Hyun)

848
00:33:34,732 --> 00:33:38,232
(He finished a race today.)

849
00:33:38,872 --> 00:33:42,772
(The birth of the Iron Captain who will lead Iron Girls)

850
00:33:43,442 --> 00:33:45,412
(Captain Kim is here.)

851
00:33:45,613 --> 00:33:47,283
- We're dead now. - Hello.

852
00:33:48,343 --> 00:33:50,243
- Hello. - Captain.

853
00:33:50,243 --> 00:33:51,252
(Looking forward to him doing his main job)

854
00:33:51,883 --> 00:33:53,082
- Captain. - Yes.

855
00:33:53,383 --> 00:33:55,423
Was it your first competition today?

856
00:33:55,653 --> 00:33:56,653
That's right.

857
00:33:56,653 --> 00:33:57,752
(He finished the race on the first try.)

858
00:33:58,622 --> 00:33:59,892
Did you apply something to your lips?

859
00:33:59,892 --> 00:34:01,892
I'm fine. Mentally I'm fine,

860
00:34:01,892 --> 00:34:03,593
but physically I got tired. That's why.

861
00:34:03,593 --> 00:34:04,662
I'm just fine.

862
00:34:04,662 --> 00:34:06,792
I just began to learn,

863
00:34:07,203 --> 00:34:08,962
and those who are learning something are the best teachers.

864
00:34:09,462 --> 00:34:12,133
Rather, real masters...

865
00:34:12,133 --> 00:34:13,232
They can't understand us.

866
00:34:13,232 --> 00:34:15,903
Right, they might not. They can say, "Why can't you do this?"

867
00:34:16,272 --> 00:34:18,142
What made you...

868
00:34:18,142 --> 00:34:20,942
try the triathlon?

869
00:34:21,013 --> 00:34:24,153
Many people say it's very tough,

870
00:34:24,153 --> 00:34:25,683
so I just wanted to do it.

871
00:34:25,812 --> 00:34:27,723
- Since everyone says it's tough. - Yes.

872
00:34:27,723 --> 00:34:29,082
So I thought it was awesome, exactly.

873
00:34:29,283 --> 00:34:31,792
I want to do it more when others say they can't.

874
00:34:32,022 --> 00:34:34,892
A triathlon will make you experience a lot of things.

875
00:34:35,062 --> 00:34:36,662
When I was a professional player,

876
00:34:36,662 --> 00:34:39,462
I didn't understand when people said they got a cramp on the legs.

877
00:34:39,462 --> 00:34:41,332
I didn't understand why.

878
00:34:41,332 --> 00:34:43,102
However, doing a triathlon,

879
00:34:43,462 --> 00:34:45,703
- You got a cramp. - I almost got one swimming today.

880
00:34:46,102 --> 00:34:48,673
I almost got one running, so you need to control your body.

881
00:34:48,843 --> 00:34:51,243
But I can give you confidence.

882
00:34:51,772 --> 00:34:54,582
I started swimming only two months ago.

883
00:34:54,812 --> 00:34:57,352
- Really? - It's been less than two months.

884
00:34:57,453 --> 00:35:00,113
While swimming today, I talked to myself.

885
00:35:00,622 --> 00:35:02,082
- What? - I was talking while swimming,

886
00:35:02,323 --> 00:35:03,683
- "This is so easy." - Really?

887
00:35:03,683 --> 00:35:04,752
Yes.

888
00:35:06,323 --> 00:35:07,392
Now I'm getting warmed up.

889
00:35:08,763 --> 00:35:09,763
This is so easy.

890
00:35:10,933 --> 00:35:11,962
It's easy for me.

891
00:35:11,962 --> 00:35:13,433
(He says it's easy, but the truth is...)

892
00:35:14,263 --> 00:35:17,133
(Breathing hard)

893
00:35:18,403 --> 00:35:19,433
Someone was in front of me.

894
00:35:19,433 --> 00:35:20,433
(He got tangled with someone ahead of him.)

895
00:35:21,042 --> 00:35:25,173
(His swimming cap was taken off.)

896
00:35:25,743 --> 00:35:29,113
(His first try for a triathlon wasn't easy at all.)

897
00:35:29,513 --> 00:35:31,082
I have a question.

898
00:35:31,082 --> 00:35:33,183
You're an athlete.

899
00:35:33,553 --> 00:35:36,383
So it was easy for you.

900
00:35:36,383 --> 00:35:38,522
We're real beginners,

901
00:35:38,522 --> 00:35:40,352
and we don't know how to do it.

902
00:35:40,352 --> 00:35:43,093
You say, "We can't do it because we're not athletes."

903
00:35:43,093 --> 00:35:44,263
But once you see this person,

904
00:35:44,993 --> 00:35:46,392
you won't say it anymore.

905
00:35:46,493 --> 00:35:49,263
It's someone who participated in a triathlon.

906
00:35:49,803 --> 00:35:50,872
Let's meet her now.

907
00:35:50,872 --> 00:35:52,002
(Let's meet her.)

908
00:35:53,002 --> 00:35:55,173
- Hello. - Hello.

909
00:35:55,173 --> 00:35:57,212
- Please have a seat. - Our senior.

910
00:35:57,212 --> 00:35:59,673
(Someone who tried a triathlon with a small physique?)

911
00:36:00,272 --> 00:36:03,113
(She finished a triathlon for 15 times.)

912
00:36:03,513 --> 00:36:09,582
(She finished the race today with ease.)

913
00:36:10,453 --> 00:36:13,852
(Triathlon Player Kim Na Hyun)

914
00:36:14,392 --> 00:36:16,493
- She participated today. - Did you get in the top five today?

915
00:36:16,562 --> 00:36:17,633
Yes, I came in third.

916
00:36:17,633 --> 00:36:18,692
- In third? - Yes.

917
00:36:18,892 --> 00:36:21,133
In the aged 30s, the most competitive group?

918
00:36:21,133 --> 00:36:22,533
That's amazing.

919
00:36:23,102 --> 00:36:25,033
Have you liked sports all the time?

920
00:36:25,332 --> 00:36:27,573
I didn't like sports in the past.

921
00:36:28,073 --> 00:36:30,573
After I started working, I wanted to relieve the stress.

922
00:36:30,812 --> 00:36:34,013
That's how I started playing sports.

923
00:36:34,013 --> 00:36:36,743
Then I thought I wanted to finish...

924
00:36:36,743 --> 00:36:38,013
a 10km marathon.

925
00:36:38,283 --> 00:36:41,053
After finishing my first race,

926
00:36:41,383 --> 00:36:45,852
I loved the valuable medal I haven't achieved so far.

927
00:36:45,852 --> 00:36:47,962
I think that's what made me run until now.

928
00:36:48,062 --> 00:36:49,122
It gives you joy.

929
00:36:49,662 --> 00:36:52,462
- But we know nothing about it. - I see.

930
00:36:52,462 --> 00:36:56,033
How much do we need to practice...

931
00:36:56,433 --> 00:36:57,772
to finish a race?

932
00:36:58,102 --> 00:36:59,602
I wouldn't say how much.

933
00:36:59,602 --> 00:37:02,173
I think having an experience is what matters.

934
00:37:02,502 --> 00:37:03,772
It's called "open water."

935
00:37:03,772 --> 00:37:05,812
As you swim in open water...

936
00:37:05,973 --> 00:37:08,142
with many people swimming around you,

937
00:37:08,142 --> 00:37:09,743
you might hyperventilate.

938
00:37:09,843 --> 00:37:10,883
Hyperventilate?

939
00:37:11,153 --> 00:37:13,513
Other people might hit you while swimming...

940
00:37:13,513 --> 00:37:15,383
- or hit your face. - Then you suddenly breathe like...

941
00:37:16,482 --> 00:37:20,622
(It's hard to secure a clear view in open water.)

942
00:37:21,993 --> 00:37:23,993
(To make matters worse, as many people start together,)

943
00:37:24,462 --> 00:37:26,363
(your swimming goggles get taken off by hands and feet of other people.)

944
00:37:26,363 --> 00:37:29,832
The moment they dived, his goggles were hit by the other's foot.

945
00:37:29,832 --> 00:37:32,673
I heard they practice to prepare that too.

946
00:37:32,673 --> 00:37:34,102
(That can happen to us.)

947
00:37:34,102 --> 00:37:36,042
Let's say your swimming goggles were taken off...

948
00:37:36,502 --> 00:37:38,243
- and you don't know where. - You just need to swim like that.

949
00:37:38,442 --> 00:37:41,283
That's my expertise. I'll let you know goggles that wouldn't go off.

950
00:37:41,642 --> 00:37:42,912
- I will... - Nice.

951
00:37:43,142 --> 00:37:45,883
I think equipment matters.

952
00:37:45,883 --> 00:37:47,153
- Right. - Equipment matters.

953
00:37:47,153 --> 00:37:48,183
Yes. That's true.

954
00:37:48,183 --> 00:37:50,323
- You need good ones. - It's because masters...

955
00:37:50,482 --> 00:37:51,792
just tell you to endure.

956
00:37:51,993 --> 00:37:53,852
But a good one wouldn't be taken off.

957
00:37:54,062 --> 00:37:57,122
And I know swimming goggles with a clear view.

958
00:37:57,363 --> 00:38:00,763
It's harder when you can't see well with your goggles misty.

959
00:38:00,803 --> 00:38:03,462
I know one that wouldn't get misty, has a clear view,

960
00:38:03,462 --> 00:38:05,372
and wouldn't get taken off even when you dive.

961
00:38:05,602 --> 00:38:07,602
Is there a suit you can take off at one go?

962
00:38:07,602 --> 00:38:09,042
A suit that can be taken off easily.

963
00:38:09,042 --> 00:38:11,573
There's one. That's important too.

964
00:38:11,573 --> 00:38:14,042
- A suit really matters. - A suit is really important.

965
00:38:14,042 --> 00:38:15,843
- Is it? - A suit is so important.

966
00:38:16,383 --> 00:38:19,113
When a suit feels too tight, you can breathe well while swimming.

967
00:38:19,212 --> 00:38:20,582
So you need to adjust it well to your body.

968
00:38:20,582 --> 00:38:21,823
I know someone...

969
00:38:21,823 --> 00:38:23,482
- who specializes in fitting a suit. - To find the right size?

970
00:38:23,482 --> 00:38:25,093
Don't worry about it.

971
00:38:25,923 --> 00:38:29,093
I wonder if you're doing a business related to a triathlon.

972
00:38:29,093 --> 00:38:30,832
- No, I'm not. - Are you preparing one?

973
00:38:30,832 --> 00:38:32,863
Since I'm a triathlon beginner,

974
00:38:32,863 --> 00:38:34,332
I search for a lot of information.

975
00:38:34,332 --> 00:38:36,502
So don't worry about equipment.

976
00:38:36,832 --> 00:38:39,803
If you just do your best, I'll help you finish a race.

977
00:38:40,133 --> 00:38:42,042
What's the charm of the triathlon, as you think?

978
00:38:42,602 --> 00:38:45,142
- You will see if you do it. - You can see only when you do it.

979
00:38:45,243 --> 00:38:47,343
In fact, in your job,

980
00:38:47,343 --> 00:38:49,013
it's hard to get acknowledged.

981
00:38:49,013 --> 00:38:51,453
But when you finish a triathlon,

982
00:38:51,453 --> 00:38:53,582
you can acknowledge yourself.

983
00:38:54,482 --> 00:38:55,482
That increases...

984
00:38:55,482 --> 00:38:58,093
your self-esteem very much.

985
00:38:58,352 --> 00:39:00,553
Although you're troubled...

986
00:39:00,553 --> 00:39:03,562
or stressed out...

987
00:39:03,562 --> 00:39:05,062
- In your life. - Yes, in my life.

988
00:39:05,062 --> 00:39:07,732
I think, "I'm a woman who completed a triathlon."

989
00:39:07,732 --> 00:39:09,903
"And it's nonsense if I can't overcome this."

990
00:39:09,903 --> 00:39:11,533
- That's why. - Yes, that's what I feel.

991
00:39:11,533 --> 00:39:14,142
So it makes me keep challenging myself.

992
00:39:14,372 --> 00:39:16,872
The more I hear you say, I can't imagine...

993
00:39:16,872 --> 00:39:18,412
myself completing a race.

994
00:39:18,712 --> 00:39:20,473
It just sounds like someone else's business.

995
00:39:20,883 --> 00:39:22,982
I will pull all the strings I can...

996
00:39:23,283 --> 00:39:26,153
to organize the best team of trainers for you.

997
00:39:26,412 --> 00:39:29,622
I will make you complete the race.

998
00:39:29,622 --> 00:39:31,453
I will help you.

999
00:39:31,453 --> 00:39:34,792
Let's all meet in Tongyeong and finish a race with a smile.

1000
00:39:34,792 --> 00:39:36,292
- Let's set the goal. You can do it. - It sounds awesome already.

1001
00:39:36,292 --> 00:39:37,863
Thank you.

1002
00:39:37,863 --> 00:39:40,462
- It will be so touching. - I can't imagine it, though.

1003
00:39:41,332 --> 00:39:43,732
(They gird up their loins to be Iron Girls.)

1004
00:39:43,962 --> 00:39:46,372
First, you need to build basic physical strength.

1005
00:39:46,573 --> 00:39:48,542
- Yes. - Let's examine your strength.

1006
00:39:49,002 --> 00:39:50,912
May I test your strength?

1007
00:39:50,912 --> 00:39:52,142
- Today? - Yes, right now.

1008
00:39:52,142 --> 00:39:54,142
- Today? - We need to see...

1009
00:39:54,142 --> 00:39:55,912
if you'll be able to finish a triathlon.

1010
00:39:56,783 --> 00:39:59,712
(Until the race in October, they have only 4 months.)

1011
00:40:00,712 --> 00:40:04,653
(Our goal is to finish a race.)

1012
00:40:05,022 --> 00:40:08,723
(They need to build physical strength in a short time!)

1013
00:40:09,292 --> 00:40:12,133
(It's important to see the current situation of Iron Girls!)

1014
00:40:12,392 --> 00:40:13,433
(Jin Seo Yeon, Uie, Park Ju Hyun, Seol In Ah)

1015
00:40:13,433 --> 00:40:15,162
(Examination of Iron Girls' basic physical strength!)

1016
00:40:15,962 --> 00:40:18,203
You'll be tested on five categories in total.

1017
00:40:18,403 --> 00:40:20,573
The first test is on muscular endurance.

1018
00:40:21,243 --> 00:40:22,772
(Excited)

1019
00:40:22,772 --> 00:40:23,803
It's on endurance.

1020
00:40:23,942 --> 00:40:26,743
- Muscular endurance is about... - How much you endure.

1021
00:40:26,743 --> 00:40:28,212
how long you can use your muscles.

1022
00:40:28,683 --> 00:40:30,212
Athletes have good muscular endurance.

1023
00:40:30,812 --> 00:40:34,153
When ordinary people use strength, they can't recover soon.

1024
00:40:34,153 --> 00:40:37,383
But athletes recover after they breathe and shake their bodies.

1025
00:40:37,383 --> 00:40:38,392
(Athletes have a quick recovery due to good muscular endurance.)

1026
00:40:38,392 --> 00:40:39,993
We need to build that.

1027
00:40:40,553 --> 00:40:42,062
There's one fearful exercise for it.

1028
00:40:42,263 --> 00:40:43,292
I'm scared.

1029
00:40:43,292 --> 00:40:44,363
For today's test,

1030
00:40:44,792 --> 00:40:46,633
it's something called "burpee test."

1031
00:40:46,962 --> 00:40:48,433
(She hates it.)

1032
00:40:50,363 --> 00:40:51,433
Burpee?

1033
00:40:52,473 --> 00:40:54,642
It's a whole-body exercise,

1034
00:40:54,642 --> 00:40:56,102
aerobic exercise, and muscle-strengthening exercise.

1035
00:40:56,102 --> 00:40:57,343
(The burpee test is well-known for being an extremely tough workout.)

1036
00:40:57,372 --> 00:40:58,843
I will show you how to do it for five times.

1037
00:41:01,783 --> 00:41:02,783
One,

1038
00:41:03,113 --> 00:41:05,252
- That's amazing. - two...

1039
00:41:05,252 --> 00:41:06,982
We sometimes read a book doing this.

1040
00:41:09,823 --> 00:41:12,093
You can do it comfortably like this.

1041
00:41:12,493 --> 00:41:14,053
When something falls under a furniture,

1042
00:41:14,053 --> 00:41:15,062
you can look at it this way.

1043
00:41:15,763 --> 00:41:16,792
You can do it like this.

1044
00:41:16,792 --> 00:41:19,363
Your stomach and chest should touch the ground.

1045
00:41:19,363 --> 00:41:21,633
If your chest doesn't touch the floor, it doesn't count.

1046
00:41:21,633 --> 00:41:23,062
- It doesn't count? - No.

1047
00:41:23,062 --> 00:41:25,703
For today's test, for three minutes,

1048
00:41:25,703 --> 00:41:28,042
we'll see how many burpee tests you can complete.

1049
00:41:28,673 --> 00:41:29,973
It's to check where you are now.

1050
00:41:29,973 --> 00:41:32,243
- For three minutes? - Take a rest if you want to.

1051
00:41:32,973 --> 00:41:34,613
- It's about how many you can do. - It's about how many you can do.

1052
00:41:34,613 --> 00:41:36,283
- We'll do it all together. - Don't push yourself.

1053
00:41:36,283 --> 00:41:38,013
Let's just see how many you can do.

1054
00:41:38,013 --> 00:41:40,082
Don't overdo your strength. Just do what you can.

1055
00:41:40,412 --> 00:41:41,953
You don't have to rest too.

1056
00:41:42,183 --> 00:41:43,823
Let's do it for three minutes.

1057
00:41:43,823 --> 00:41:45,153
I'll do it accurately.

1058
00:41:45,223 --> 00:41:47,923
It can be tough for you. I'm telling you.

1059
00:41:47,962 --> 00:41:49,863
Three minutes can be really long.

1060
00:41:49,863 --> 00:41:50,892
Here we go.

1061
00:41:51,093 --> 00:41:54,763
(Iron Girls want to do a triathlon.)

1062
00:41:55,033 --> 00:41:57,732
(What's their current physical condition like?)

1063
00:41:58,102 --> 00:41:59,903
- Are you ready? - Yes!

1064
00:42:00,002 --> 00:42:01,042
Ready, set,

1065
00:42:01,673 --> 00:42:02,703
go!

1066
00:42:08,843 --> 00:42:09,912
Good.

1067
00:42:09,942 --> 00:42:12,352
(They started smoothly.)

1068
00:42:12,352 --> 00:42:13,412
Am I doing it right?

1069
00:42:13,752 --> 00:42:14,783
You're doing it great.

1070
00:42:18,752 --> 00:42:21,993
(In Ah is getting ahead quickly.)

1071
00:42:22,863 --> 00:42:24,562
It's nice to clap your hands like Uie does.

1072
00:42:24,562 --> 00:42:25,692
It's nice to clap your hands.

1073
00:42:26,033 --> 00:42:29,203
(Uie keeps a correct posture.)

1074
00:42:31,772 --> 00:42:32,872
Thirty seconds have passed.

1075
00:42:32,872 --> 00:42:34,573
(30 seconds have passed.)

1076
00:42:35,073 --> 00:42:36,102
Okay.

1077
00:42:37,473 --> 00:42:40,772
(In Ah is smiling until now.)

1078
00:42:42,183 --> 00:42:45,852
(Meanwhile, two of them are getting exhausted.)

1079
00:42:47,252 --> 00:42:48,352
Clapping.

1080
00:42:49,022 --> 00:42:50,323
It's amazing. She's moving like a machine.

1081
00:42:51,892 --> 00:42:54,792
(The one who surprised Dong Hyun)

1082
00:42:56,392 --> 00:42:57,692
Uie hasn't taken a break.

1083
00:42:57,863 --> 00:42:59,292
(A standard of burpee test)

1084
00:42:59,292 --> 00:43:01,933
She was a swimmer for a long time, so she's good at aerobic exercise.

1085
00:43:02,602 --> 00:43:05,133
(Showing accurate movements as a former athlete)

1086
00:43:06,872 --> 00:43:10,772
(Neat movements without an unnecessity)

1087
00:43:11,173 --> 00:43:14,113
(And right beside her,)

1088
00:43:14,412 --> 00:43:17,783
(In Ah is moving with the same speed she started.)

1089
00:43:19,582 --> 00:43:22,153
(A nip and tuck match)

1090
00:43:22,223 --> 00:43:23,223
One minute has passed.

1091
00:43:23,482 --> 00:43:24,823
- What? - You're doing great.

1092
00:43:24,993 --> 00:43:26,392
You must be lying.

1093
00:43:26,392 --> 00:43:27,453
Aren't we done yet?

1094
00:43:28,062 --> 00:43:29,062
This is killing me.

1095
00:43:30,522 --> 00:43:32,462
All right.

1096
00:43:32,462 --> 00:43:33,633
You're doing great.

1097
00:43:33,792 --> 00:43:35,232
Okay. You can do this.

1098
00:43:35,232 --> 00:43:37,872
(By the time everyone is getting exhausted)

1099
00:43:38,973 --> 00:43:40,602
Uie hasn't taken a break yet.

1100
00:43:40,973 --> 00:43:43,673
She's doing it with the same speed until now.

1101
00:43:43,903 --> 00:43:45,942
- She's amazing. - Uie is crazy.

1102
00:43:47,173 --> 00:43:48,212
Good!

1103
00:43:49,412 --> 00:43:50,712
Are you a machine or what?

1104
00:43:52,553 --> 00:43:55,223
(She's moving with the same pace.)

1105
00:43:56,283 --> 00:43:58,653
- She's taking off her shoes. - This feels uncomfortable.

1106
00:43:59,122 --> 00:44:00,252
(Eager)

1107
00:44:04,363 --> 00:44:07,232
(Making a spurt at the last minute)

1108
00:44:07,232 --> 00:44:08,933
- Okay. - What's this?

1109
00:44:08,933 --> 00:44:10,332
I can't move.

1110
00:44:10,332 --> 00:44:12,203
You can take a break if you feel tired.

1111
00:44:12,933 --> 00:44:14,872
You have 15 seconds left.

1112
00:44:15,642 --> 00:44:16,942
Let's make one more move.

1113
00:44:17,042 --> 00:44:20,942
Ten, nine, eight, seven,

1114
00:44:21,142 --> 00:44:24,852
six, five, four, three,

1115
00:44:25,053 --> 00:44:27,783
two, one! That's it!

1116
00:44:28,453 --> 00:44:29,453
That's it!

1117
00:44:29,453 --> 00:44:30,482
(Screaming)

1118
00:44:37,993 --> 00:44:40,562
(A mess)

1119
00:44:40,562 --> 00:44:41,662
Seriously,

1120
00:44:43,533 --> 00:44:44,602
you're amazing.

1121
00:44:45,232 --> 00:44:46,602
I don't think I can do a triathlon.

1122
00:44:46,973 --> 00:44:49,372
You can ride a cycle in this condition.

1123
00:44:50,872 --> 00:44:51,912
(What are you saying?)

1124
00:44:51,912 --> 00:44:53,812
But I...

1125
00:44:54,783 --> 00:44:57,412
(Looking the other way)

1126
00:44:57,883 --> 00:45:02,553
Among martial arts players, there's a former swimmer.

1127
00:45:02,852 --> 00:45:04,892
Swimmers surely...

1128
00:45:05,093 --> 00:45:08,122
are different in a physical aspect.

1129
00:45:08,122 --> 00:45:10,162
(Different)

1130
00:45:10,162 --> 00:45:11,993
- Uie moved almost like a machine. - Exactly.

1131
00:45:11,993 --> 00:45:13,593
She kept moving at the same pace.

1132
00:45:13,593 --> 00:45:15,502
(She was like a burpee machine.)

1133
00:45:15,502 --> 00:45:16,533
You're the best.

1134
00:45:17,133 --> 00:45:18,303
She didn't take a break even once.

1135
00:45:18,372 --> 00:45:20,872
- If you take a break, it's harder. - I know. I took so many breaks.

1136
00:45:20,872 --> 00:45:22,803
I thought the same thing, but I couldn't help it.

1137
00:45:22,843 --> 00:45:25,712
First, I'll announce the fourth place.

1138
00:45:25,712 --> 00:45:26,912
(Time to announce the ranks)

1139
00:45:26,912 --> 00:45:29,183
- Seo Yeon is in the fourth place. - I'm the last.

1140
00:45:29,642 --> 00:45:31,453
- She did 29 burpees. - Really?

1141
00:45:31,453 --> 00:45:33,252
- You did a good job. - How many did you do?

1142
00:45:33,252 --> 00:45:35,053
- You did a lot. - The one in the third place.

1143
00:45:36,223 --> 00:45:37,522
She did it well, surprisingly.

1144
00:45:37,683 --> 00:45:40,053
- Ju Hyun comes in the 3rd. - The 3rd place?

1145
00:45:40,053 --> 00:45:41,423
I thought you wouldn't do many,

1146
00:45:41,423 --> 00:45:43,622
but you did it in your own way...

1147
00:45:43,923 --> 00:45:45,263
and did 32 burpees.

1148
00:45:45,263 --> 00:45:46,533
(She completed 32 burpees by making a deep bow.)

1149
00:45:46,533 --> 00:45:50,203
And the second place goes to In Ah.

1150
00:45:50,203 --> 00:45:51,232
(In Ah comes in 2nd place.)

1151
00:45:51,232 --> 00:45:53,232
She did 38 burpees.

1152
00:45:54,232 --> 00:45:55,403
How many did you do?

1153
00:45:55,403 --> 00:45:56,403
Well,

1154
00:45:56,403 --> 00:45:57,912
(She was so fast in the beginning.)

1155
00:45:57,912 --> 00:46:00,513
she was passionate enough to take off her shoes.

1156
00:46:00,942 --> 00:46:03,442
I expect her to improve fast...

1157
00:46:03,642 --> 00:46:05,752
as passion enables improvement.

1158
00:46:05,752 --> 00:46:06,752
(Passionate rookie In Ah)

1159
00:46:06,752 --> 00:46:08,183
And the first place...

1160
00:46:08,183 --> 00:46:10,723
- The best ever. - You were like a CrossFit player.

1161
00:46:10,852 --> 00:46:13,252
Uie did 40 burpees.

1162
00:46:13,252 --> 00:46:14,622
(The 1st place goes to Uie.)

1163
00:46:14,622 --> 00:46:15,863
You're the best.

1164
00:46:16,122 --> 00:46:17,423
You're really awesome, Uie.

1165
00:46:18,863 --> 00:46:21,303
If you had five minutes,

1166
00:46:21,763 --> 00:46:23,363
you'd almost do 70 to 80 burpees.

1167
00:46:23,703 --> 00:46:25,772
You kept clapping your hands, making standard movements.

1168
00:46:25,973 --> 00:46:27,502
It's not easy to do it without any break.

1169
00:46:27,502 --> 00:46:28,673
(Beginning, middle, end)

1170
00:46:28,673 --> 00:46:30,673
(Throughout the 3 minutes of testing)

1171
00:46:30,673 --> 00:46:32,872
- You were really good. - You looked awesome.

1172
00:46:32,872 --> 00:46:35,883
(The one with the most muscular endurance)

1173
00:46:35,883 --> 00:46:38,912
(Jin Seo Yeon, Uie, Park Ju Hyun, Seol In Ah)

1174
00:46:38,912 --> 00:46:42,122
The second test is for agility.

1175
00:46:42,752 --> 00:46:45,723
What does agility have to do with a triathlon?

1176
00:46:45,792 --> 00:46:47,153
As I experienced a triathlon today,

1177
00:46:47,823 --> 00:46:50,263
whether you're in the water or on the road,

1178
00:46:50,263 --> 00:46:52,593
various situations can happen.

1179
00:46:53,062 --> 00:46:55,403
To quickly tackle those situations,

1180
00:46:55,403 --> 00:46:57,403
you really need agility.

1181
00:46:58,133 --> 00:47:01,872
So I'll test you to see...

1182
00:47:01,872 --> 00:47:02,973
your basic agility.

1183
00:47:03,142 --> 00:47:04,872
It's called ladder training.

1184
00:47:06,212 --> 00:47:07,412
You can do a lot of things on a ladder.

1185
00:47:07,412 --> 00:47:08,912
I have over 100 exercises...

1186
00:47:08,912 --> 00:47:09,982
- you can do here. - Really?

1187
00:47:11,553 --> 00:47:14,622
I'll see if you can imitate basic movements...

1188
00:47:14,622 --> 00:47:17,723
and how fast you can pass them.

1189
00:47:17,852 --> 00:47:19,892
If you don't do this well, it will look like an old comic dance.

1190
00:47:19,892 --> 00:47:21,053
I know. It looks weird.

1191
00:47:21,053 --> 00:47:22,323
Here we go.

1192
00:47:22,323 --> 00:47:24,223
Now, you need to watch this carefully.

1193
00:47:24,223 --> 00:47:25,332
(Today's test is the side three-step.)

1194
00:47:25,332 --> 00:47:26,593
- You start here... - We'll watch you.

1195
00:47:26,593 --> 00:47:28,102
One, two, three.

1196
00:47:28,633 --> 00:47:31,062
One, two, three.

1197
00:47:31,062 --> 00:47:32,073
You go into one cell twice.

1198
00:47:32,073 --> 00:47:33,973
You enter the same cell twice.

1199
00:47:33,973 --> 00:47:35,502
(Side three-step is taking your feet in and out of a ladder shape.)

1200
00:47:35,502 --> 00:47:38,312
(Focused)

1201
00:47:40,872 --> 00:47:41,883
- You look awesome. - You can run too.

1202
00:47:41,883 --> 00:47:44,142
(Quite quick foot moves)

1203
00:47:44,142 --> 00:47:46,513
We're doing these things all the time.

1204
00:47:46,513 --> 00:47:47,653
(Boasting)

1205
00:47:47,653 --> 00:47:49,352
Who's going to try it first?

1206
00:47:49,352 --> 00:47:50,553
Agility.

1207
00:47:50,553 --> 00:47:51,993
She's good at dribbling.

1208
00:47:52,323 --> 00:47:54,522
- Futsal. - No, I'm not.

1209
00:47:54,622 --> 00:47:56,263
- Try this. - You play soccer.

1210
00:47:56,263 --> 00:47:58,162
- Go ahead. - It looks like dribbling.

1211
00:47:58,162 --> 00:48:00,263
- Our soccer player. - I'm not a good soccer player.

1212
00:48:00,662 --> 00:48:02,662
Soccer players do this training the most.

1213
00:48:02,662 --> 00:48:05,073
I know. I've seen them doing this training in videos.

1214
00:48:05,073 --> 00:48:06,372
(She tried the foot movements.)

1215
00:48:06,372 --> 00:48:07,602
That's correct.

1216
00:48:08,142 --> 00:48:09,142
Go.

1217
00:48:09,142 --> 00:48:11,203
(She begins to move in earnest.)

1218
00:48:12,872 --> 00:48:13,872
(Marveled)

1219
00:48:13,872 --> 00:48:15,042
Wait.

1220
00:48:15,442 --> 00:48:16,442
(Shocked)

1221
00:48:16,442 --> 00:48:18,053
Wait a second.

1222
00:48:18,283 --> 00:48:21,582
(In Ah said she couldn't do it.)

1223
00:48:23,082 --> 00:48:24,283
Wait a second.

1224
00:48:25,153 --> 00:48:27,292
- Did I do it right? - Yes. Wait a minute.

1225
00:48:27,493 --> 00:48:29,863
- Wait. - Did I do it like a comic dance?

1226
00:48:29,863 --> 00:48:30,923
- No, you didn't. - You're so good.

1227
00:48:30,923 --> 00:48:33,033
- I was surprised. - It was so funny.

1228
00:48:33,093 --> 00:48:34,093
- It wasn't... - I won't do this.

1229
00:48:34,093 --> 00:48:35,602
It wasn't a comic dance.

1230
00:48:35,602 --> 00:48:38,073
First of all, I couldn't see your feet moving.

1231
00:48:39,372 --> 00:48:42,542
(She made one soft step...)

1232
00:48:43,173 --> 00:48:45,812
(and like a bird...)

1233
00:48:48,912 --> 00:48:50,212
Wait a minute.

1234
00:48:51,582 --> 00:48:54,752
(and flew away.)

1235
00:48:55,923 --> 00:48:58,153
(In Ah's record: 6 seconds 29)

1236
00:48:58,892 --> 00:49:01,223
Then why are you laughing? I look funny now, right?

1237
00:49:01,223 --> 00:49:02,462
You need to look funny for this.

1238
00:49:02,863 --> 00:49:04,162
Why does it look so funny?

1239
00:49:04,162 --> 00:49:05,232
(For some reason, they were laughing out loud.)

1240
00:49:05,232 --> 00:49:06,462
What kind of person is she?

1241
00:49:06,662 --> 00:49:08,562
It's because In Ah,

1242
00:49:08,562 --> 00:49:11,332
you said, "I don't think I can do this well."

1243
00:49:11,332 --> 00:49:12,502
(Totally different)

1244
00:49:12,502 --> 00:49:13,533
and you were like this.

1245
00:49:13,533 --> 00:49:14,872
(A totally different woman in front of the ladder)

1246
00:49:14,872 --> 00:49:16,673
- That looked so funny, In Ah. - That's what I'm saying.

1247
00:49:16,673 --> 00:49:17,843
You have a great posture and all.

1248
00:49:17,843 --> 00:49:21,073
I mean, she does it like a professional athlete.

1249
00:49:21,073 --> 00:49:22,683
- "I really can't do this." - She said she couldn't,

1250
00:49:22,683 --> 00:49:24,412
When In Ah plays sports,

1251
00:49:24,412 --> 00:49:26,352
her face changes.

1252
00:49:26,352 --> 00:49:28,982
(Totally different from usual Introverted In Ah)

1253
00:49:28,982 --> 00:49:32,053
(Sports In Ah)

1254
00:49:32,522 --> 00:49:34,792
Wait. In this cell?

1255
00:49:34,993 --> 00:49:36,763
- Yes. - She can do it no matter what.

1256
00:49:36,763 --> 00:49:38,462
- She has such long legs. - Nice.

1257
00:49:40,732 --> 00:49:42,633
Good job. Great.

1258
00:49:45,203 --> 00:49:46,272
Go to the end.

1259
00:49:47,232 --> 00:49:48,602
It's because of her shoes.

1260
00:49:49,903 --> 00:49:52,243
- She moves so lightly. - That's true.

1261
00:49:52,513 --> 00:49:53,843
(Seo Yeon's record: 13 seconds 22)

1262
00:49:53,843 --> 00:49:57,013
I can see that Seo Yeon has been doing weight training.

1263
00:49:57,013 --> 00:49:58,712
Weight training instructors say,

1264
00:49:58,712 --> 00:50:00,453
"You need to feel the simulation on your muscles."

1265
00:50:00,453 --> 00:50:02,383
As that's familiar with her body, when she was doing this,

1266
00:50:02,383 --> 00:50:04,223
she strains her muscles instantly.

1267
00:50:04,223 --> 00:50:06,692
(Straining leg muscles)

1268
00:50:07,653 --> 00:50:09,522
She got used to building her muscles.

1269
00:50:09,522 --> 00:50:10,593
You're right.

1270
00:50:10,593 --> 00:50:12,332
- But you should do it this way. - I don't do those workouts.

1271
00:50:12,462 --> 00:50:15,232
(Jin Seo Yeon, Uie, Park Ju Hyun, Seol in Ah)

1272
00:50:15,232 --> 00:50:18,033
Everyone, this time, it's not tough.

1273
00:50:18,033 --> 00:50:19,332
I'll test your flexibility.

1274
00:50:19,332 --> 00:50:20,433
(Flexibility)

1275
00:50:20,533 --> 00:50:21,703
I really have no flexibility.

1276
00:50:21,703 --> 00:50:22,872
- You don't? - No.

1277
00:50:22,872 --> 00:50:25,473
Let's check it out first. We need to see how bad you are.

1278
00:50:25,573 --> 00:50:26,673
Do just as much as you can.

1279
00:50:26,673 --> 00:50:28,642
She can do it.

1280
00:50:28,642 --> 00:50:30,343
- Does it hurt? - It's 5.6cm.

1281
00:50:30,442 --> 00:50:31,582
- Uie, go. - Here you go.

1282
00:50:31,582 --> 00:50:33,453
(Uie has long arms and legs.)

1283
00:50:33,453 --> 00:50:34,653
It's 12.8cm!

1284
00:50:34,852 --> 00:50:35,852
(The eldest Seo Yeon)

1285
00:50:35,852 --> 00:50:36,852
Push ahead.

1286
00:50:38,082 --> 00:50:39,453
(Surprised)

1287
00:50:39,953 --> 00:50:41,792
(Stunned)

1288
00:50:42,493 --> 00:50:44,093
It's 19.2cm!

1289
00:50:44,093 --> 00:50:45,133
(Currently in 1st place, Seo Yeon: 19.2cm)

1290
00:50:45,133 --> 00:50:46,863
In Ah has a really flexible body.

1291
00:50:46,863 --> 00:50:48,232
But I don't think I can do this.

1292
00:50:48,732 --> 00:50:50,263
Okay. You're good.

1293
00:50:50,263 --> 00:50:51,703
Oh, wait. We start from here.

1294
00:50:52,232 --> 00:50:53,232
(She became a Worrywart once again.)

1295
00:50:53,232 --> 00:50:54,573
Let's go.

1296
00:50:55,173 --> 00:50:56,542
If you are flexible enough to make this,

1297
00:50:56,542 --> 00:50:58,542
- you literally have all. - But I mean...

1298
00:50:59,042 --> 00:51:00,042
Start!

1299
00:51:02,113 --> 00:51:04,243
(Opposite to her concern at first,)

1300
00:51:04,243 --> 00:51:06,453
(her body is bent down perfectly.)

1301
00:51:06,453 --> 00:51:08,683
(Shocked)

1302
00:51:11,153 --> 00:51:12,392
My lip is split!

1303
00:51:12,823 --> 00:51:14,792
It's 27.6cm!

1304
00:51:15,462 --> 00:51:17,562
- I'm so shocked! - Gosh!

1305
00:51:17,792 --> 00:51:19,732
- She has a good body balance! - My lip is cut now.

1306
00:51:19,832 --> 00:51:21,602
She said she's good at nothing,

1307
00:51:21,602 --> 00:51:22,962
- but it's the opposite! - It's 27.6cm!

1308
00:51:24,263 --> 00:51:26,272
She's just born that way.

1309
00:51:26,272 --> 00:51:27,303
- That's what I mean. - Seriously!

1310
00:51:27,303 --> 00:51:28,673
- It's crazy. I was shocked too. - How can she...

1311
00:51:28,673 --> 00:51:32,343
Can you move up your leg while standing up?

1312
00:51:32,343 --> 00:51:34,013
I used to do it often,

1313
00:51:34,013 --> 00:51:35,243
but haven't done it recently.

1314
00:51:35,582 --> 00:51:37,243
(She tries, full of worries again.)

1315
00:51:37,243 --> 00:51:38,812
I recently haven't done it. Seriously!

1316
00:51:38,912 --> 00:51:39,912
That's it.

1317
00:51:43,183 --> 00:51:47,122
(Are you sure you are not confident, In Ah?)

1318
00:51:48,263 --> 00:51:49,263
- It's perfect! - How...

1319
00:51:49,263 --> 00:51:50,263
This way!

1320
00:51:50,263 --> 00:51:51,562
- You're like a ballerina! - How could she...

1321
00:51:51,562 --> 00:51:54,033
That was... Wait a second.

1322
00:51:54,033 --> 00:51:56,602
You were good at these when you were a kid?

1323
00:51:56,602 --> 00:51:59,673
I liked these, but never thought I was good at.

1324
00:51:59,673 --> 00:52:01,173
How can I explain this?

1325
00:52:01,173 --> 00:52:02,743
Considering all the aspects,

1326
00:52:02,743 --> 00:52:05,312
she has the best body balance so far.

1327
00:52:05,312 --> 00:52:06,473
(The genius type with a good balance)

1328
00:52:06,473 --> 00:52:07,772
(Jin Seo Yeon, Uie, Park Ju Hyun, and Seol In Ah)

1329
00:52:07,772 --> 00:52:09,082
(She has the greatest record so far.)

1330
00:52:09,082 --> 00:52:11,513
(In Ah shows the best performance for now,)

1331
00:52:11,513 --> 00:52:13,453
(but Seo Yeon doesn't meet the expectations.)

1332
00:52:13,453 --> 00:52:15,883
The next test is the muscular strength tests.

1333
00:52:15,883 --> 00:52:17,423
(Seo Yeon needs to make use of this opportunity.)

1334
00:52:17,423 --> 00:52:19,323
There are big three exercises. Deadlift,

1335
00:52:19,453 --> 00:52:21,723
bench press, and squat are those.

1336
00:52:21,923 --> 00:52:23,562
We count this.

1337
00:52:23,562 --> 00:52:25,962
Men who work out often, do over 500 for these.

1338
00:52:26,392 --> 00:52:28,502
When someone lifts over 500kg from these,

1339
00:52:28,662 --> 00:52:31,033
we consider they've been working out quite long.

1340
00:52:31,573 --> 00:52:32,832
(For the average Korean woman, it's around 80kg.)

1341
00:52:32,832 --> 00:52:35,542
We will start checking your record from Seo Yeon.

1342
00:52:36,042 --> 00:52:37,542
If you lift over 50kg, that's more than good enough.

1343
00:52:37,542 --> 00:52:38,542
(They start with the deadlift.)

1344
00:52:38,542 --> 00:52:40,173
How long you've been handling physical training?

1345
00:52:40,712 --> 00:52:41,812
I guess it's over 15 years so far.

1346
00:52:42,582 --> 00:52:43,883
We will see her skills with over 15 years of experience.

1347
00:52:44,013 --> 00:52:46,283
Focus. Slowly!

1348
00:52:47,113 --> 00:52:48,252
Just leave it if you can't handle it.

1349
00:52:49,752 --> 00:52:51,423
Just threw it. You shouldn't hold it when you can't!

1350
00:52:51,423 --> 00:52:52,453
- Nice! - Okay!

1351
00:52:53,153 --> 00:52:54,223
She's so cool!

1352
00:52:54,622 --> 00:52:55,763
It's 35kg.

1353
00:52:55,763 --> 00:52:57,863
(She challenges 35kg of bench press.)

1354
00:52:57,863 --> 00:52:58,863
I will support you.

1355
00:52:59,363 --> 00:53:00,363
It's 60kg.

1356
00:53:00,363 --> 00:53:02,162
(Squat)

1357
00:53:02,162 --> 00:53:04,232
- Okay! - She's awesome!

1358
00:53:04,232 --> 00:53:05,332
Show your pose!

1359
00:53:06,633 --> 00:53:07,803
(I'm the muscle queen of Iron Girls!)

1360
00:53:07,803 --> 00:53:10,473
I can easily see she's worked out for so long.

1361
00:53:10,942 --> 00:53:12,942
I haven't done any lifting.

1362
00:53:12,942 --> 00:53:14,243
Me either.

1363
00:53:14,942 --> 00:53:16,613
If you do these suddenly, you will probably get hurt.

1364
00:53:17,743 --> 00:53:20,613
So I think we should stop with squat for now.

1365
00:53:21,582 --> 00:53:22,622
With your legs!

1366
00:53:23,223 --> 00:53:24,323
(Deadlift: 45kg, 45kg, 50kg)

1367
00:53:24,323 --> 00:53:25,352
Okay!

1368
00:53:26,352 --> 00:53:27,352
Oh, okay!

1369
00:53:27,352 --> 00:53:29,192
- I can't do this. - No, you can't.

1370
00:53:29,192 --> 00:53:30,723
How did she lift this?

1371
00:53:30,892 --> 00:53:32,562
How did you do that, Seo Yeon?

1372
00:53:32,763 --> 00:53:34,433
(Seo Yeon, Uie, Ju Hyun, and In Ah)

1373
00:53:34,433 --> 00:53:35,903
(In Ah still records the top.)

1374
00:53:35,903 --> 00:53:38,772
So, I believe we finished the warm-up, right?

1375
00:53:38,973 --> 00:53:40,002
- Yes. - I see.

1376
00:53:40,133 --> 00:53:41,973
Here we have the real final test.

1377
00:53:41,973 --> 00:53:45,473
Today, we will test one of the actual sports of the triathlon.

1378
00:53:45,473 --> 00:53:49,243
Let's move on to take the test.

1379
00:53:49,243 --> 00:53:51,183
But we are all worn out.

1380
00:53:51,183 --> 00:53:52,953
Yes, that's how it goes with triathlon.

1381
00:53:52,953 --> 00:53:55,283
In triathlon, we take the test when tired.

1382
00:53:55,283 --> 00:53:57,752
Captain Kim, you look also tired. Am I right?

1383
00:53:57,752 --> 00:53:59,352
You see the sweat here, right?

1384
00:53:59,352 --> 00:54:00,553
(The Iron Man is also tired.)

1385
00:54:00,553 --> 00:54:03,692
After all of this, I'm exhausted too.

1386
00:54:04,093 --> 00:54:06,433
But as this is our final test,

1387
00:54:06,433 --> 00:54:08,292
- let's move on. - Let's go!

1388
00:54:09,363 --> 00:54:11,502
(What will be the final sports for the test?)

1389
00:54:12,033 --> 00:54:13,033
(Goodness)

1390
00:54:14,272 --> 00:54:15,673
(My gosh)

1391
00:54:16,102 --> 00:54:18,442
- Are you ready, Captain Kim? - Me? Of course.

1392
00:54:18,442 --> 00:54:19,942
(Everybody got in the car with the sound of moaning.)

1393
00:54:20,212 --> 00:54:22,243
It looks like it's going to rain, guys.

1394
00:54:22,412 --> 00:54:24,212
We should wear some thick clothes.

1395
00:54:25,513 --> 00:54:26,683
So, what should we do, then?

1396
00:54:27,312 --> 00:54:28,622
- It's still a secret? - Sorry?

1397
00:54:29,022 --> 00:54:31,323
- You will see when we arrive. - I got it.

1398
00:54:31,993 --> 00:54:34,192
(Where have the Iron Girls arrived?)

1399
00:54:36,823 --> 00:54:39,792
I guess the rain has stopped for us.

1400
00:54:39,792 --> 00:54:41,493
- Gosh. - What's this all?

1401
00:54:42,462 --> 00:54:44,033
- Cool! - This is really cool.

1402
00:54:44,433 --> 00:54:47,173
- I'm so thrilled. - You've never been to a stadium?

1403
00:54:47,173 --> 00:54:48,232
- I've never been. - Never.

1404
00:54:48,232 --> 00:54:49,243
Really?

1405
00:54:49,372 --> 00:54:52,712
(A long track)

1406
00:54:54,743 --> 00:54:56,482
(The Changwon Civic Stadium)

1407
00:54:57,283 --> 00:55:00,982
(What kind of tests will be taken in this huge stadium?)

1408
00:55:00,982 --> 00:55:02,653
We are here in a stadium.

1409
00:55:02,653 --> 00:55:06,553
Some may have already guessed when seeing this stadium.

1410
00:55:06,553 --> 00:55:09,993
It's the most important part of a basic physical test.

1411
00:55:10,363 --> 00:55:11,832
It also checks your cardiovascular endurance,

1412
00:55:11,832 --> 00:55:13,892
the inevitable part of the triathlon.

1413
00:55:15,263 --> 00:55:16,332
Cardiovascular endurance is...

1414
00:55:16,502 --> 00:55:18,803
- I hate it more than anything! - Cardiovascular endurance is...

1415
00:55:18,803 --> 00:55:21,133
he hardest for all athletes.

1416
00:55:21,533 --> 00:55:24,203
It's also very hard to maintain the same record.

1417
00:55:24,203 --> 00:55:26,113
Because just a short period of rest...

1418
00:55:26,113 --> 00:55:27,513
will change everything.

1419
00:55:27,743 --> 00:55:30,183
Through this, we can see who is the most sincere,

1420
00:55:30,513 --> 00:55:32,812
consistent, and diligent.

1421
00:55:32,953 --> 00:55:35,622
Someone with good cardiorespiratory endurance takes all in the long run.

1422
00:55:36,082 --> 00:55:40,823
So, we will measure each one's cardiorespiratory endurance...

1423
00:55:41,053 --> 00:55:42,423
from now on.

1424
00:55:42,423 --> 00:55:43,763
As I always said,

1425
00:55:43,763 --> 00:55:46,933
I invite the best experts and legends for each part.

1426
00:55:47,533 --> 00:55:48,533
- Someone's there? - You invited already?

1427
00:55:48,533 --> 00:55:49,703
Yes, there's someone there.

1428
00:55:49,703 --> 00:55:51,803
- Seriously. - You really should do your best.

1429
00:55:51,803 --> 00:55:53,633
I also wanted to ask a lot...

1430
00:55:53,832 --> 00:55:55,303
when I met this person.

1431
00:55:55,372 --> 00:55:56,602
The legend in marathon.

1432
00:55:57,573 --> 00:55:59,812
Let's welcome the manager, Kwon Eun Ju!

1433
00:56:00,142 --> 00:56:01,173
- Gosh! - Oh, my!

1434
00:56:01,542 --> 00:56:03,642
- Hello! - Nice to meet you.

1435
00:56:03,642 --> 00:56:05,082
- My goodness! - Nice to meet you.

1436
00:56:05,082 --> 00:56:06,653
I was a former long-distance runner.

1437
00:56:06,653 --> 00:56:08,953
Now I work as a manager of a running club.

1438
00:56:08,953 --> 00:56:10,352
- It's nice to meet you. - Nice to meet you!

1439
00:56:13,352 --> 00:56:16,423
(She's a living legend in the Korean marathon.)

1440
00:56:17,863 --> 00:56:20,232
(She was a former national marathon runner.)

1441
00:56:20,392 --> 00:56:21,662
You are so cool!

1442
00:56:22,033 --> 00:56:25,033
In the women's marathon,

1443
00:56:25,232 --> 00:56:27,732
your record was not broken for a long time.

1444
00:56:27,832 --> 00:56:29,772
It lasted for 21 years.

1445
00:56:29,772 --> 00:56:31,272
- I got a goosebump for real! - I had that record.

1446
00:56:31,272 --> 00:56:32,513
- It's not broken yet? - There's a new record now.

1447
00:56:32,513 --> 00:56:34,812
It was replaced in 2018.

1448
00:56:34,812 --> 00:56:36,812
Yet, it still lasted for 21 years!

1449
00:56:36,812 --> 00:56:38,113
That's amazing.

1450
00:56:38,312 --> 00:56:39,953
I really should do my best.

1451
00:56:39,953 --> 00:56:42,823
Would you tell us what test will be taken today?

1452
00:56:42,823 --> 00:56:47,252
Today... Actually, I don't know how good you can run now.

1453
00:56:47,252 --> 00:56:48,292
- Yes. - So...

1454
00:56:48,292 --> 00:56:50,392
I can't take the details of cardiovascular endurance...

1455
00:56:50,392 --> 00:56:52,593
while you run around 1 to 2 kilometers.

1456
00:56:52,892 --> 00:56:55,602
I know it will be hard, but you need to run 5km.

1457
00:56:56,633 --> 00:56:57,803
You need to run 5km.

1458
00:56:58,803 --> 00:57:00,403
(The final basic physical test)

1459
00:57:00,403 --> 00:57:02,772
(Running 5km)

1460
00:57:02,772 --> 00:57:03,942
It's a 400m track.

1461
00:57:03,942 --> 00:57:05,513
- It's just a 400m? - So...

1462
00:57:05,513 --> 00:57:07,872
You need to run 12 and a half laps.

1463
00:57:08,173 --> 00:57:10,642
(The size of the stadium is so big.)

1464
00:57:11,812 --> 00:57:16,323
(After running all this track,)

1465
00:57:16,622 --> 00:57:18,383
(it's just a 400m.)

1466
00:57:19,323 --> 00:57:21,053
(They need to run 12 and a half laps to run 5km in total.)

1467
00:57:21,053 --> 00:57:23,462
(They should run 12 and a half laps.)

1468
00:57:23,462 --> 00:57:25,162
It's just a 400m track?

1469
00:57:25,462 --> 00:57:27,962
- How can we do that? - For me...

1470
00:57:28,392 --> 00:57:30,062
It's merely a 400m lap?

1471
00:57:30,062 --> 00:57:31,133
- We should run 12 and a half laps. - You ladies...

1472
00:57:31,133 --> 00:57:32,872
have tried...

1473
00:57:32,872 --> 00:57:34,332
running for 5km before?

1474
00:57:34,332 --> 00:57:35,343
Never?

1475
00:57:35,343 --> 00:57:36,372
(Have you run for 5km so far?)

1476
00:57:36,602 --> 00:57:37,673
I haven't.

1477
00:57:37,903 --> 00:57:39,173
I have never done it before.

1478
00:57:40,073 --> 00:57:42,013
- So, not in this kind of a track? - No.

1479
00:57:42,383 --> 00:57:44,243
(I see.)

1480
00:57:44,243 --> 00:57:47,613
Then, it'll be good if you show me your best at least.

1481
00:57:47,883 --> 00:57:49,522
- I may cry doing this. - Manager Kwon,

1482
00:57:49,522 --> 00:57:54,593
- how long does it usually take? - For those who run as a hobby,

1483
00:57:54,593 --> 00:57:56,892
it takes around 35 minutes.

1484
00:57:56,892 --> 00:57:58,593
- Sorry? - So it should take seven minutes...

1485
00:57:58,593 --> 00:58:00,133
per kilometer.

1486
00:58:00,433 --> 00:58:02,462
(To finish 5km in 35 minutes, they should run 1km in 7 minutes.)

1487
00:58:02,462 --> 00:58:03,803
That means...

1488
00:58:03,803 --> 00:58:05,403
Do you mean per each lap?

1489
00:58:05,403 --> 00:58:07,133
I have no idea...

1490
00:58:07,133 --> 00:58:08,133
what she means.

1491
00:58:08,133 --> 00:58:10,272
(The basis of running)

1492
00:58:10,642 --> 00:58:12,013
(What is a pace?)

1493
00:58:12,013 --> 00:58:14,912
(It's the time one takes to run 1km.)

1494
00:58:14,912 --> 00:58:16,082
Let's say it took seven minutes.

1495
00:58:16,082 --> 00:58:18,383
It took 7 minutes to run 1km.

1496
00:58:18,383 --> 00:58:20,453
When you watch the clock and it takes eight minutes,

1497
00:58:20,613 --> 00:58:24,183
you can assume it'll take 40 minutes to finish all.

1498
00:58:24,683 --> 00:58:27,953
As the feeling and the actual record have a gap,

1499
00:58:28,292 --> 00:58:30,093
you should check your pace.

1500
00:58:31,593 --> 00:58:33,662
So, it's important to check your pace.

1501
00:58:33,662 --> 00:58:35,062
(Checking pace is very important to maintain good records.)

1502
00:58:35,062 --> 00:58:37,633
If you finish today's running within 40 minutes,

1503
00:58:37,633 --> 00:58:39,203
I think it's really good.

1504
00:58:39,473 --> 00:58:41,803
The nice-minute pace is also not bad.

1505
00:58:42,403 --> 00:58:44,803
I will let you know the pace per lap.

1506
00:58:44,803 --> 00:58:47,013
- I see. - You're running at this pace!

1507
00:58:47,013 --> 00:58:48,212
Like this.

1508
00:58:48,212 --> 00:58:50,183
- Good. - Let's do as I said.

1509
00:58:50,183 --> 00:58:52,653
We need to learn the basic posture.

1510
00:58:52,653 --> 00:58:53,752
I also need to learn.

1511
00:58:53,752 --> 00:58:56,622
Tightening your stomach is a default.

1512
00:58:56,622 --> 00:58:58,953
Arms stay on the sides naturally.

1513
00:58:59,122 --> 00:59:01,723
And lower your jaw a bit.

1514
00:59:01,723 --> 00:59:04,292
Then, stare 10 to 15 meters forward.

1515
00:59:04,292 --> 00:59:06,692
- Like this? - You just need to look downside.

1516
00:59:06,962 --> 00:59:10,462
If you just see the front, there are too many things to take care of.

1517
00:59:10,633 --> 00:59:11,703
- Yes. - That makes you tired.

1518
00:59:11,703 --> 00:59:14,102
It will burn out your energy, then.

1519
00:59:14,403 --> 00:59:15,973
How should we breathe?

1520
00:59:15,973 --> 00:59:17,343
In terms of breathing...

1521
00:59:17,473 --> 00:59:20,372
Actually, in many textbooks,

1522
00:59:20,372 --> 00:59:22,243
the rule is to inhale twice with your nose...

1523
00:59:22,243 --> 00:59:24,812
and to exhale twice with your mouth.

1524
00:59:25,082 --> 00:59:27,352
Running has its own trend.

1525
00:59:27,582 --> 00:59:29,823
So, breathing with your nose is important nowadays.

1526
00:59:30,183 --> 00:59:32,493
It has its own merit,

1527
00:59:32,493 --> 00:59:34,122
- especially with the dust issue. - Yes.

1528
00:59:34,292 --> 00:59:36,792
It prevents harmful dust...

1529
00:59:36,792 --> 00:59:39,192
from entering our lungs.

1530
00:59:39,192 --> 00:59:42,763
But when beginners just listen to it...

1531
00:59:42,763 --> 00:59:44,562
and follow that,

1532
00:59:44,562 --> 00:59:46,173
- they will be exhausted easily. - That's right.

1533
00:59:46,173 --> 00:59:47,332
- Right! - I won't be able to do that.

1534
00:59:47,332 --> 00:59:52,243
So, what matters the most is to keep your pace and get used to it.

1535
00:59:52,542 --> 00:59:54,712
When you feel confident with that pace,

1536
00:59:54,712 --> 00:59:56,613
then try using that method.

1537
00:59:57,042 --> 00:59:58,082
Until then?

1538
00:59:58,082 --> 01:00:00,183
Use both your nose and mouth.

1539
01:00:00,183 --> 01:00:01,183
- As I prefer? - Yes.

1540
01:00:01,183 --> 01:00:02,823
Use as you please.

1541
01:00:02,823 --> 01:00:05,022
- There's no answer in running. - That's right.

1542
01:00:05,122 --> 01:00:07,223
Each individual has its own preferred way.

1543
01:00:07,223 --> 01:00:09,923
All you need to do is search for what's best for you.

1544
01:00:09,923 --> 01:00:10,923
- I got it! - Yes.

1545
01:00:10,923 --> 01:00:12,363
This way. Slowly. One,

1546
01:00:12,363 --> 01:00:13,392
(To prevent any injury)

1547
01:00:13,392 --> 01:00:14,392
two.

1548
01:00:14,562 --> 01:00:16,462
One, two, and three.

1549
01:00:16,803 --> 01:00:17,803
One and two.

1550
01:00:17,803 --> 01:00:18,933
(Once they finish the basic warm-up well...)

1551
01:00:18,933 --> 01:00:19,933
One and two.

1552
01:00:19,933 --> 01:00:21,002
- Yes. - This is enough.

1553
01:00:21,002 --> 01:00:23,142
- You started sweating, right? - Yes, I did.

1554
01:00:23,142 --> 01:00:24,142
So, let's finish this...

1555
01:00:24,142 --> 01:00:25,843
- and start running. - Okay!

1556
01:00:27,312 --> 01:00:28,542
Can I really make it?

1557
01:00:29,542 --> 01:00:31,013
Use the restroom if you want.

1558
01:00:31,013 --> 01:00:32,183
- Yes, I will. - See you later.

1559
01:00:32,183 --> 01:00:33,513
Should I use it beforehand?

1560
01:00:33,513 --> 01:00:34,653
- There it is. - Yes.

1561
01:00:35,622 --> 01:00:36,823
It's suddenly raining heavily.

1562
01:00:37,923 --> 01:00:40,352
(They undergo harsh hazing with heavy rainfall.)

1563
01:00:40,752 --> 01:00:42,192
- I'm nervous. - That's okay.

1564
01:00:43,562 --> 01:00:47,033
(Will they be able to run well in this weather?)

1565
01:00:47,263 --> 01:00:49,133
- Gosh, I feel so nervous. - Shall we give it a try?

1566
01:00:49,133 --> 01:00:52,133
Take a deep breath. We can do it!

1567
01:00:52,133 --> 01:00:55,073
(The members feel nervous before the 5km run.)

1568
01:00:56,403 --> 01:00:57,542
Gosh, I feel so nervous.

1569
01:00:59,712 --> 01:01:01,743
I had no experience at all.

1570
01:01:02,212 --> 01:01:04,243
(Actually, the Iron Girls...)

1571
01:01:05,013 --> 01:01:07,183
I have never done a full 5km run before.

1572
01:01:07,283 --> 01:01:09,053
I have only done it in intervals.

1573
01:01:09,423 --> 01:01:12,593
All of the girls said they haven't done it before.

1574
01:01:13,053 --> 01:01:14,493
"What? A 5km run?"

1575
01:01:15,493 --> 01:01:17,562
A 5km run to me...

1576
01:01:17,863 --> 01:01:20,192
is a distant story from me and someone else's story.

1577
01:01:20,332 --> 01:01:21,662
I do enjoy walking, but even with that,

1578
01:01:21,662 --> 01:01:23,232
it's only up to 2 to 3km.

1579
01:01:23,903 --> 01:01:26,772
I had no idea what to expect, and I was scared, to be honest.

1580
01:01:27,102 --> 01:01:29,772
I felt so nervous. My heart...

1581
01:01:30,343 --> 01:01:31,502
was about to burst.

1582
01:01:32,073 --> 01:01:34,073
Even though it wasn't an actual race and it was just a test.

1583
01:01:36,912 --> 01:01:41,383
(The 5km run test)

1584
01:01:49,863 --> 01:01:51,363
All right. We'll start.

1585
01:01:51,363 --> 01:01:53,493
One, go!

1586
01:01:54,732 --> 01:01:56,002
Go!

1587
01:02:18,783 --> 01:02:19,852
How do you feel?

1588
01:02:19,852 --> 01:02:20,923
- I'm fine. - I'm okay.

1589
01:02:21,723 --> 01:02:22,792
You can speak as you run.

1590
01:02:23,923 --> 01:02:25,423
Let's run with enough energy to speak.

1591
01:02:25,423 --> 01:02:26,493
(The eldest runs while taking care of the nervous younger members.)

1592
01:02:26,892 --> 01:02:28,593
I can't speak because I feel so scared.

1593
01:02:28,593 --> 01:02:30,203
- You don't have to. - I might lose my strength.

1594
01:02:30,203 --> 01:02:31,263
Don't speak.

1595
01:02:31,332 --> 01:02:36,772
(The Iron Girls run through the rain.)

1596
01:02:43,542 --> 01:02:45,013
(From here,)

1597
01:02:45,013 --> 01:02:46,312
(to here)

1598
01:02:46,312 --> 01:02:48,852
(The run half a lap and the 12 lap count begins.)

1599
01:02:49,553 --> 01:02:52,223
(They run in a single file as they match each other's pace.)

1600
01:02:52,792 --> 01:02:54,752
They must be really afraid about running.

1601
01:02:55,662 --> 01:02:56,792
They're running really slowly.

1602
01:02:58,622 --> 01:03:01,392
You can give up in the middle or become slower.

1603
01:03:01,763 --> 01:03:02,803
The pace is too slow right now.

1604
01:03:03,433 --> 01:03:05,133
- It's too slow? - Yes. It's too slow.

1605
01:03:05,703 --> 01:03:06,933
The pace you're running at...

1606
01:03:07,533 --> 01:03:09,303
will take nine minutes.

1607
01:03:09,303 --> 01:03:10,703
That's a walking pace!

1608
01:03:12,142 --> 01:03:14,973
(The 12 lap count begins.)

1609
01:03:15,513 --> 01:03:17,883
(Uie was running from behind.)

1610
01:03:17,883 --> 01:03:19,883
Run at your own pace!

1611
01:03:20,312 --> 01:03:25,593
(As soon as she hears the coach, she moves out to the 2nd lane.)

1612
01:03:26,852 --> 01:03:29,493
(Uie runs like the wind.)

1613
01:03:30,493 --> 01:03:37,203
(In a flash, she heads in front.)

1614
01:03:38,002 --> 01:03:41,073
(Stamina Queen, Uie)

1615
01:03:41,303 --> 01:03:42,642
During the test earlier,

1616
01:03:43,173 --> 01:03:45,073
she did really well with the burpee test.

1617
01:03:45,073 --> 01:03:46,372
Her cardio is great.

1618
01:03:46,942 --> 01:03:49,982
She has a great running form, and she has a good rhythm.

1619
01:03:50,243 --> 01:03:51,942
Right. And I get the feeling...

1620
01:03:51,942 --> 01:03:55,283
that Uie is someone who can run even faster.

1621
01:03:55,283 --> 01:03:57,183
It's the first day today and she feels a bit anxious.

1622
01:03:57,183 --> 01:03:58,723
- She hasn't done it before. - She's controlling herself. Right.

1623
01:03:58,723 --> 01:03:59,852
(It feels like she doesn't know her own pace yet.)

1624
01:04:00,022 --> 01:04:01,053
(Seo Yeon, Uie, Ju Hyun, In Ah)

1625
01:04:01,053 --> 01:04:02,122
Great.

1626
01:04:02,223 --> 01:04:03,823
(All of them complete 1 lap with Uie in the lead.)

1627
01:04:03,993 --> 01:04:05,192
(Uie)

1628
01:04:05,192 --> 01:04:09,803
(Uie paces forward.)

1629
01:04:17,042 --> 01:04:19,173
(Iron In Ah catches up in no time.)

1630
01:04:19,473 --> 01:04:20,542
(While running in the third spot,)

1631
01:04:20,542 --> 01:04:24,082
(she brings up her speed.)

1632
01:04:24,442 --> 01:04:26,212
- I'll move ahead. - Okay.

1633
01:04:28,553 --> 01:04:31,183
(She takes off her jacket.)

1634
01:04:31,323 --> 01:04:32,352
(In Ah, Uie)

1635
01:04:32,352 --> 01:04:36,562
(In Ah moves up to the leading group while following Uie.)

1636
01:04:37,423 --> 01:04:39,363
In the lead, there's Uie...

1637
01:04:41,763 --> 01:04:42,832
In Ah?

1638
01:04:42,832 --> 01:04:43,903
- In Ah? - Yes.

1639
01:04:44,363 --> 01:04:48,533
(The Sports Genius chases after Uie.)

1640
01:04:49,073 --> 01:04:51,502
(The distance between them is getting closed.)

1641
01:04:51,973 --> 01:04:55,212
(Iron In Ah catches up with a great speed.)

1642
01:04:56,082 --> 01:04:57,482
I've been feeling this for a while.

1643
01:04:58,142 --> 01:04:59,912
- In Ah is amazing. - Really?

1644
01:05:00,283 --> 01:05:02,953
She has strong muscles. Her reflexes and agility...

1645
01:05:02,953 --> 01:05:04,482
are very good too.

1646
01:05:05,053 --> 01:05:07,252
She's flexible too. She has all the good traits.

1647
01:05:08,993 --> 01:05:10,062
It seems like she was...

1648
01:05:10,062 --> 01:05:11,423
- born to be an athlete. - Right.

1649
01:05:11,593 --> 01:05:12,792
(Uie, In Ah, Ju Hyun, Seo Yeon)

1650
01:05:12,792 --> 01:05:14,962
There are ten laps left.

1651
01:05:15,832 --> 01:05:16,832
Ten laps.

1652
01:05:16,832 --> 01:05:17,863
(In Ah, Uie)

1653
01:05:18,633 --> 01:05:21,073
You're running at the pace of 6 minutes and 30 seconds.

1654
01:05:21,303 --> 01:05:22,303
You're doing great.

1655
01:05:22,473 --> 01:05:24,073
- That's really fast. - Right.

1656
01:05:24,073 --> 01:05:25,073
(The 6 minutes and 30 seconds pace)

1657
01:05:25,073 --> 01:05:26,642
(Good pace that has a good chance of finishing 10km in less than an hour)

1658
01:05:27,312 --> 01:05:28,942
(The track is filled with just panting...)

1659
01:05:29,442 --> 01:05:31,582
(and the sound of busy feet.)

1660
01:05:35,212 --> 01:05:36,883
(Ju Hyun, Seo Yeon)

1661
01:05:37,053 --> 01:05:38,852
You can just keep this pace.

1662
01:05:38,852 --> 01:05:39,892
- You're doing great. - Great.

1663
01:05:40,223 --> 01:05:41,252
Just keep this pace.

1664
01:05:41,792 --> 01:05:43,662
(In Ah followed Uie well for two laps.)

1665
01:05:44,223 --> 01:05:47,763
(However, from the third lap,)

1666
01:05:48,732 --> 01:05:54,002
(her speed slowly dropped.)

1667
01:05:54,073 --> 01:05:55,073
(Uie, In Ah)

1668
01:05:55,073 --> 01:05:58,142
(The distance between them got bigger.)

1669
01:06:01,573 --> 01:06:05,042
(Did In Ah stop in the end?)

1670
01:06:05,042 --> 01:06:06,953
(She tries running again right away.)

1671
01:06:06,953 --> 01:06:08,013
Gosh!

1672
01:06:08,883 --> 01:06:10,053
My ribs hurt.

1673
01:06:12,752 --> 01:06:14,553
Start running if your stomach feels better!

1674
01:06:16,693 --> 01:06:19,393
She lost her speed. She had to get the momentum.

1675
01:06:19,893 --> 01:06:20,933
Gosh.

1676
01:06:22,233 --> 01:06:24,962
(She feels severe abdominal pain.)

1677
01:06:27,473 --> 01:06:30,402
(She tries to catch her breath while walking.)

1678
01:06:32,412 --> 01:06:35,143
(Ju Hyun starts to pace forward?)

1679
01:06:38,042 --> 01:06:39,483
When I played badminton, people said they wanted to...

1680
01:06:39,483 --> 01:06:40,813
raise me as a badminton player.

1681
01:06:40,912 --> 01:06:42,353
When I did boxing, people said they wanted to...

1682
01:06:42,353 --> 01:06:44,223
raise me as a boxer. I've been hearing these things.

1683
01:06:44,752 --> 01:06:45,992
I had a sense of pride because of that.

1684
01:06:45,992 --> 01:06:48,822
(Ju Hyun had a sense of pride with sports.)

1685
01:06:49,662 --> 01:06:51,662
In Ah is very athletic.

1686
01:06:52,933 --> 01:06:55,292
Seo Yeon had been consistently working out.

1687
01:06:55,393 --> 01:06:57,402
I could tell just by looking at her.

1688
01:06:57,702 --> 01:06:59,803
Uie enjoys doing sports,

1689
01:06:59,803 --> 01:07:02,133
and she knows the basics as she has a lot of experience.

1690
01:07:03,843 --> 01:07:05,273
I thought about myself,

1691
01:07:05,912 --> 01:07:07,412
and I realized that I was someone...

1692
01:07:07,412 --> 01:07:09,072
that hadn't done anything consistently.

1693
01:07:10,313 --> 01:07:12,612
I got disappointed in myself.

1694
01:07:14,483 --> 01:07:15,652
And for the first time,

1695
01:07:15,952 --> 01:07:19,193
I got competitive with myself.

1696
01:07:20,393 --> 01:07:21,423
(Uie, In Ah, Ju Hyun)

1697
01:07:21,423 --> 01:07:27,063
(She ran without stopping and closed the distance between her and In Ah.)

1698
01:07:27,593 --> 01:07:30,862
(Ju Hyun goes past In Ah in the end.)

1699
01:07:31,032 --> 01:07:32,202
Hold on. Right now...

1700
01:07:34,733 --> 01:07:36,173
- Their places have changed. - Right.

1701
01:07:36,973 --> 01:07:38,773
- In Ah moved down. - Really?

1702
01:07:38,773 --> 01:07:41,542
(Captain Kim looks surprised as he has never seen this from Ju Hyun.)

1703
01:07:41,673 --> 01:07:46,353
(In Ah, Ju Hyun)

1704
01:07:47,313 --> 01:07:50,853
I really wanted to give up, but I thought, "If I give up,"

1705
01:07:51,282 --> 01:07:52,322
"the life I have lived will go to waste."

1706
01:07:53,423 --> 01:07:55,962
I went that far with my thoughts while running.

1707
01:08:11,843 --> 01:08:12,912
Awesome!

1708
01:08:13,542 --> 01:08:14,542
She runs well.

1709
01:08:16,282 --> 01:08:17,443
(Ju Hyun shows a different side of her from the previous tests.)

1710
01:08:17,443 --> 01:08:19,143
They all have different strengths.

1711
01:08:19,483 --> 01:08:20,782
- Good luck! - Great!

1712
01:08:20,782 --> 01:08:21,782
Ju Hyun has it.

1713
01:08:21,782 --> 01:08:23,322
(Ju Hyun)

1714
01:08:23,553 --> 01:08:24,622
(Sighing)

1715
01:08:24,822 --> 01:08:26,152
Oh, gosh.

1716
01:08:26,622 --> 01:08:27,622
(Sighing)

1717
01:08:29,693 --> 01:08:34,662
(Here's another person fighting against herself.)

1718
01:08:35,292 --> 01:08:36,862
How was Seo Yeon during the test?

1719
01:08:38,202 --> 01:08:40,532
She did a lot of personal training, so she has good muscular strength.

1720
01:08:41,002 --> 01:08:42,273
She's the best with that by far,

1721
01:08:42,273 --> 01:08:43,572
but she did say she struggled with cardio.

1722
01:08:46,742 --> 01:08:49,912
(Current pace: 8 minutes and 10 seconds)

1723
01:08:50,843 --> 01:08:53,412
(Uie who is in the lead is keeping her 6-minute pace.)

1724
01:08:53,553 --> 01:08:56,322
(Seo Yeon, 4 laps, Uie, 5 laps)

1725
01:08:56,752 --> 01:08:59,023
(In the end,)

1726
01:08:59,023 --> 01:09:02,763
(Uie came right behind Seo Yeon.)

1727
01:09:04,393 --> 01:09:07,093
I was in a situation where I could outrun Seo Yeon.

1728
01:09:10,162 --> 01:09:13,673
I thought that she might give up because of me.

1729
01:09:14,173 --> 01:09:15,872
That was why I was a bit torn at first.

1730
01:09:16,542 --> 01:09:17,572
"Should I not outrun her?"

1731
01:09:20,242 --> 01:09:25,712
(Uie is running with a concern of her own.)

1732
01:09:29,652 --> 01:09:32,423
(Uie outruns Seo Yeon.)

1733
01:09:32,452 --> 01:09:33,452
(Uie, Seo Yeon)

1734
01:09:33,452 --> 01:09:37,862
(There's a one-lap distance between the two of them.)

1735
01:09:38,362 --> 01:09:39,362
Great.

1736
01:09:39,563 --> 01:09:41,362
- Five laps. - Great!

1737
01:09:41,362 --> 01:09:42,862
I thought about not outrunning her.

1738
01:09:43,633 --> 01:09:45,532
But I would be stopping myself from doing something I can,

1739
01:09:45,532 --> 01:09:47,103
and this was a test too.

1740
01:09:48,273 --> 01:09:50,343
I had to show what I could do...

1741
01:09:50,343 --> 01:09:53,212
for the coaches to evaluate me.

1742
01:09:53,943 --> 01:09:56,112
(Seo Yeon, Uie)

1743
01:09:56,912 --> 01:09:58,443
Uie outran me.

1744
01:09:58,782 --> 01:10:00,282
"Whatever. Go your way."

1745
01:10:00,282 --> 01:10:02,513
"I'll stick to my pace."

1746
01:10:02,983 --> 01:10:04,752
I thought that it would affect me...

1747
01:10:04,752 --> 01:10:06,792
if I see the other members run,

1748
01:10:07,193 --> 01:10:08,393
so I just...

1749
01:10:08,893 --> 01:10:11,523
looked 15m ahead of me when I ran.

1750
01:10:12,862 --> 01:10:15,362
(Iron mentality that does not get affected even after getting outrun)

1751
01:10:15,792 --> 01:10:18,362
(Uie picks up her pace after outrunning Seo Yeon.)

1752
01:10:19,063 --> 01:10:20,973
(Who's the next target?)

1753
01:10:21,372 --> 01:10:23,473
(It's In Ah!)

1754
01:10:23,673 --> 01:10:27,212
(In Ah, Uie, Seo Yeon)

1755
01:10:27,872 --> 01:10:31,612
(She uses her long legs to get closer to In Ah.)

1756
01:10:32,952 --> 01:10:34,112
(Looking)

1757
01:10:34,212 --> 01:10:36,252
- Good luck, In Ah! - Gosh, you're amazing.

1758
01:10:36,582 --> 01:10:37,622
Good luck, In Ah?

1759
01:10:37,822 --> 01:10:40,353
(What's up with her?)

1760
01:10:42,492 --> 01:10:43,923
Your pace is amazing.

1761
01:10:44,063 --> 01:10:45,122
Uie is amazing.

1762
01:10:45,122 --> 01:10:46,393
If your upper body feels stiff,

1763
01:10:46,393 --> 01:10:47,633
you can bring down your arms and shake them.

1764
01:10:47,633 --> 01:10:49,563
- That's it. - You have four laps left.

1765
01:10:49,563 --> 01:10:50,832
Great!

1766
01:10:50,832 --> 01:10:51,933
Gosh, four laps left.

1767
01:10:51,933 --> 01:10:53,773
(Ju Hyun, 7 laps)

1768
01:10:53,773 --> 01:10:55,502
(Uie, 8 laps)

1769
01:10:56,173 --> 01:10:58,143
(Steady form...)

1770
01:10:58,143 --> 01:11:00,773
(and stable breathing)

1771
01:11:03,983 --> 01:11:06,712
(She has already reached Ju Hyun who is in 2nd place.)

1772
01:11:07,013 --> 01:11:10,582
(Her stamina feels a bit scary now.)

1773
01:11:11,053 --> 01:11:12,693
(One step...)

1774
01:11:12,693 --> 01:11:13,992
(and another)

1775
01:11:14,952 --> 01:11:17,223
Let's make sure to get to the end.

1776
01:11:18,093 --> 01:11:19,122
Okay.

1777
01:11:19,962 --> 01:11:23,063
(Uie quickly moves away after sending her support.)

1778
01:11:23,402 --> 01:11:26,332
Uie outran each of them.

1779
01:11:27,433 --> 01:11:28,532
Gosh, Uie.

1780
01:11:28,803 --> 01:11:31,473
- Three laps now! Great! - You're almost done.

1781
01:11:31,473 --> 01:11:32,572
There's 1km left.

1782
01:11:32,773 --> 01:11:34,042
Focus!

1783
01:11:34,042 --> 01:11:36,143
- She's keeping the same pace. - Great.

1784
01:11:36,542 --> 01:11:38,383
- The 5km run is hard to do. - Right.

1785
01:11:40,353 --> 01:11:41,712
She's amazing.

1786
01:11:42,112 --> 01:11:44,223
She's consistently keeping her pace for all laps.

1787
01:11:44,752 --> 01:11:45,983
Right. She's doing well to keep a consistent pace.

1788
01:11:45,983 --> 01:11:46,992
(She's keeping a consistent pace.)

1789
01:11:48,193 --> 01:11:49,492
She's doing well to use the midfoot strike.

1790
01:11:49,492 --> 01:11:51,223
Gosh, she's amazing.

1791
01:11:51,923 --> 01:11:54,233
(She's using the midfoot strike well with her running form.)

1792
01:11:55,133 --> 01:11:58,103
(Midfoot strike?)

1793
01:11:58,103 --> 01:12:01,233
(Using the middle of the foot to land on the ground first...)

1794
01:12:01,233 --> 01:12:04,673
(can reduce the impact the body feels while running.)

1795
01:12:05,173 --> 01:12:08,013
(In Ah's running form...)

1796
01:12:08,013 --> 01:12:11,513
(is the heel strike with her heels landing on the ground first.)

1797
01:12:12,143 --> 01:12:13,412
(Heel strike)

1798
01:12:13,412 --> 01:12:17,082
(It's similar to the walking form and can be adapted to easily,)

1799
01:12:17,082 --> 01:12:20,752
(but the body can easily get tired from the heavy impacts.)

1800
01:12:21,822 --> 01:12:24,162
(Uie has kept a consistent pace like a machine.)

1801
01:12:24,162 --> 01:12:26,492
I think Uie is picking up her speed.

1802
01:12:26,492 --> 01:12:27,693
Great.

1803
01:12:27,693 --> 01:12:30,303
It seems like she's getting faster.

1804
01:12:30,303 --> 01:12:31,303
(She's getting even faster.)

1805
01:12:31,303 --> 01:12:33,173
She's definitely a former athlete.

1806
01:12:34,372 --> 01:12:35,372
(The Stamina Queen's last spurt!)

1807
01:12:35,372 --> 01:12:36,443
She's amazing.

1808
01:12:36,443 --> 01:12:37,902
(The Stamina Queen's last spurt!)

1809
01:12:37,902 --> 01:12:40,412
Great! One lap left!

1810
01:12:40,412 --> 01:12:41,742
- Great! Just one lap left! - Great.

1811
01:12:41,742 --> 01:12:45,542
(There's just one lap left.)

1812
01:12:45,912 --> 01:12:47,652
- One lap left! - It's your last lap!

1813
01:12:47,652 --> 01:12:48,683
(Uie)

1814
01:12:48,813 --> 01:12:50,983
(There are 400m left.)

1815
01:12:50,983 --> 01:12:52,152
She's amazing.

1816
01:12:53,523 --> 01:12:54,923
One lap left!

1817
01:12:55,093 --> 01:12:57,563
I got my head up as soon as I heard, "One lap left!"

1818
01:12:58,322 --> 01:13:01,593
I really wanted to get my head up and see my members.

1819
01:13:02,233 --> 01:13:03,233
I really did.

1820
01:13:03,563 --> 01:13:06,032
(She checks where her members are.)

1821
01:13:06,202 --> 01:13:07,733
I wanted to finish first...

1822
01:13:07,973 --> 01:13:09,303
and support them.

1823
01:13:11,372 --> 01:13:14,273
(Uie picks up her speed with just that thought in mind.)

1824
01:13:14,813 --> 01:13:18,143
(The two are two laps apart from each other.)

1825
01:13:19,212 --> 01:13:20,212
Good luck, Seo Yeon!

1826
01:13:20,212 --> 01:13:21,452
- Good luck! - Good luck!

1827
01:13:21,452 --> 01:13:22,853
(The two carry on while supporting each other.)

1828
01:13:22,853 --> 01:13:24,122
(Uie, Seo Yeon)

1829
01:13:24,122 --> 01:13:28,393
(Uie heads to the end after a short moment of support.)

1830
01:13:28,393 --> 01:13:31,593
(Uie heads to the end after a short moment of support.)

1831
01:13:33,962 --> 01:13:36,933
I don't think Uie will fall behind even toward the end.

1832
01:13:36,933 --> 01:13:38,563
She won't. She can carry on.

1833
01:13:38,563 --> 01:13:40,372
She's keeping a good rhythm.

1834
01:13:40,572 --> 01:13:43,603
Uie just needs to learn how to cycle and she's all set.

1835
01:13:43,603 --> 01:13:45,173
(The ace of the Iron Girls runs calmly...)

1836
01:13:45,173 --> 01:13:46,742
(while earning the captain and coach's trust.)

1837
01:13:46,742 --> 01:13:47,843
She's amazing.

1838
01:13:48,412 --> 01:13:49,883
You're almost there!

1839
01:13:50,643 --> 01:13:52,313
(Uie)

1840
01:13:52,313 --> 01:13:54,782
You're almost there! Great job!

1841
01:13:54,782 --> 01:13:57,082
(Uie heads to the finish line.)

1842
01:13:57,723 --> 01:14:03,662
(The first run in the heavy rain)

1843
01:14:05,693 --> 01:14:12,233
(Uie does her best until the end.)

1844
01:14:12,233 --> 01:14:14,072
- Good! Slow down slowly. - Awesome!

1845
01:14:14,072 --> 01:14:16,202
- Great job! - Awesome!

1846
01:14:19,502 --> 01:14:26,412
(Uie showed her potential with her first 5km run.)

1847
01:14:26,412 --> 01:14:28,353
You got 31 minutes and 42 seconds.

1848
01:14:28,353 --> 01:14:29,553
(Uie's 5km run record: 31 minutes and 42 seconds)

1849
01:14:29,553 --> 01:14:30,723
(Average pace: 6 minutes and 20 seconds)

1850
01:14:31,452 --> 01:14:32,723
You got 31 minutes and 42 seconds.

1851
01:14:32,723 --> 01:14:33,723
(Uie finishes the 5km run first.)

1852
01:14:34,693 --> 01:14:38,193
(A moment when a mixture of emotions flood in)

1853
01:14:38,193 --> 01:14:39,322
Great job!

1854
01:14:39,492 --> 01:14:41,093
You were amazing!

1855
01:14:41,893 --> 01:14:43,803
You keep your pace really well!

1856
01:14:43,803 --> 01:14:45,162
Why were you acting so weak?

1857
01:14:45,162 --> 01:14:46,572
- You were amazing. - Awesome.

1858
01:14:46,572 --> 01:14:47,572
(Even with the flooding compliments of the captain and coach,)

1859
01:14:47,572 --> 01:14:50,872
I mentioned this earlier.

1860
01:14:51,143 --> 01:14:52,603
You ran slower at the start.

1861
01:14:52,603 --> 01:14:53,643
(her eyes are fixed on her members.)

1862
01:14:53,643 --> 01:14:57,513
It means you ran 10km in just 60 minutes.

1863
01:14:58,443 --> 01:15:01,212
- Great! - I did it at around 55 minutes.

1864
01:15:01,212 --> 01:15:02,652
You ran at a similar pace as me.

1865
01:15:03,353 --> 01:15:04,483
You were amazing.

1866
01:15:04,723 --> 01:15:07,023
Good luck, Seo Yeon!

1867
01:15:07,923 --> 01:15:09,862
- All right. - Focus!

1868
01:15:09,862 --> 01:15:11,563
- Good luck. - Two laps!

1869
01:15:11,563 --> 01:15:12,563
Two laps.

1870
01:15:13,633 --> 01:15:17,462
You have one lap left! Great!

1871
01:15:17,462 --> 01:15:18,462
That's amazing.

1872
01:15:20,673 --> 01:15:22,803
- You're doing great. - Good luck!

1873
01:15:22,803 --> 01:15:25,103
One lap left! It's the last lap!

1874
01:15:25,103 --> 01:15:26,572
Great job. You're doing great.

1875
01:15:26,572 --> 01:15:27,673
You're amazing!

1876
01:15:27,673 --> 01:15:30,242
- You can do it with a smile! - It's the last lap.

1877
01:15:30,242 --> 01:15:32,412
- I can't smile. - She's keeping the same pace.

1878
01:15:32,412 --> 01:15:33,452
(I can't smile.)

1879
01:15:34,112 --> 01:15:36,723
(She's breathing heavily more than anyone else,)

1880
01:15:37,322 --> 01:15:40,252
(but Ju Hyun continues to move forward without stopping.)

1881
01:15:40,853 --> 01:15:44,492
(Because of the pouring rain,)

1882
01:15:44,962 --> 01:15:48,393
(she's running without being able to keep her eyes open.)

1883
01:15:48,492 --> 01:15:51,202
Ju Hyun's upper body has started to sway a lot now.

1884
01:15:53,072 --> 01:15:56,843
(Her upper body is swaying drastically due to exhaustion.)

1885
01:15:56,843 --> 01:15:59,473
- During the test earlier, - You were worried about her.

1886
01:15:59,473 --> 01:16:01,872
she fell behind. That was why I thought...

1887
01:16:01,912 --> 01:16:04,513
she was going to give up in the middle.

1888
01:16:04,983 --> 01:16:06,112
- But she's in second place. - She's going to...

1889
01:16:06,112 --> 01:16:07,282
gain some confidence from this.

1890
01:16:07,752 --> 01:16:08,912
Just 100m!

1891
01:16:08,912 --> 01:16:11,483
(There's just 100m left until the end.)

1892
01:16:13,723 --> 01:16:15,322
- Just 100m left, Ju Hyun! - Good!

1893
01:16:15,622 --> 01:16:16,723
You're almost there!

1894
01:16:19,223 --> 01:16:20,492
She's amazing.

1895
01:16:20,492 --> 01:16:21,792
- She kept the same pace. - She has a good pace.

1896
01:16:22,292 --> 01:16:24,502
She's amazing. Her ankles aren't in good condition too.

1897
01:16:26,263 --> 01:16:30,042
- You're amazing! Awesome. - She kept it with 7 minutes and 20.

1898
01:16:30,042 --> 01:16:31,072
Great.

1899
01:16:31,303 --> 01:16:35,072
Great! Until the finish line!

1900
01:16:35,072 --> 01:16:36,943
- You're picking up your speed! - You're getting faster!

1901
01:16:36,943 --> 01:16:40,252
- Great! You're amazing! - Okay!

1902
01:16:40,853 --> 01:16:41,883
(Groaning)

1903
01:16:42,252 --> 01:16:43,322
(Panting)

1904
01:16:43,822 --> 01:16:45,353
You got 36 minutes and 20 seconds.

1905
01:16:45,353 --> 01:16:47,452
(Ju Hyun's 5km run record: 36 minutes and 20 seconds)

1906
01:16:47,452 --> 01:16:49,553
(Average pace: 7 minutes and 16 seconds)

1907
01:16:51,792 --> 01:16:53,063
- Great! - Slow down.

1908
01:16:54,492 --> 01:16:56,902
- You're done! - No! You're done!

1909
01:16:56,962 --> 01:16:58,133
Where are you going? Come here.

1910
01:16:58,263 --> 01:17:00,872
I didn't even know where I was supposed to finish.

1911
01:17:01,072 --> 01:17:04,542
Until Uie told me I was done,

1912
01:17:04,542 --> 01:17:06,513
I didn't realize that I finished the run.

1913
01:17:10,242 --> 01:17:11,782
While I was running,

1914
01:17:12,513 --> 01:17:15,883
I wanted to give up because it was so exhausting.

1915
01:17:17,782 --> 01:17:20,193
While Uie was running past me,

1916
01:17:20,193 --> 01:17:23,723
- Let's make sure to get to the end. - she wanted us to get to the end.

1917
01:17:23,723 --> 01:17:25,523
She left with those words,

1918
01:17:26,193 --> 01:17:27,992
and that suddenly gave me a burst of strength.

1919
01:17:28,193 --> 01:17:29,593
"I can do this."

1920
01:17:29,933 --> 01:17:32,133
I had this thought because of that.

1921
01:17:34,002 --> 01:17:36,803
(Ju Hyun finished the run thanks to Uie's support.)

1922
01:17:40,572 --> 01:17:41,912
Don't sit down!

1923
01:17:42,843 --> 01:17:44,612
You can't sit down. Your legs will give in.

1924
01:17:45,282 --> 01:17:47,053
Rinse out your mouth. Hurry!

1925
01:17:47,053 --> 01:17:48,582
(Her legs give out as it's the end of the run.)

1926
01:17:48,582 --> 01:17:50,752
- Rinse it and spit it out. - She's amazing.

1927
01:17:50,752 --> 01:17:52,553
You can't walk tomorrow if you sit down. Get up.

1928
01:17:52,723 --> 01:17:54,393
- How am I supposed to stand? - What?

1929
01:17:54,893 --> 01:17:56,152
You did well.

1930
01:17:56,923 --> 01:17:58,093
This is crazy.

1931
01:17:58,093 --> 01:18:00,393
I heard you didn't stop at all.

1932
01:18:00,393 --> 01:18:01,492
(Ju Hyun now has an older member that can hold her hand...)

1933
01:18:01,492 --> 01:18:02,563
(when she feels exhausted.)

1934
01:18:02,563 --> 01:18:04,502
You won't be able to walk if you sit.

1935
01:18:05,362 --> 01:18:06,933
(Swaying)

1936
01:18:07,902 --> 01:18:11,273
You're amazing, Ju Hyun.

1937
01:18:11,843 --> 01:18:13,002
I hate running so much!

1938
01:18:14,273 --> 01:18:15,313
I hate it so much!

1939
01:18:15,542 --> 01:18:16,742
I hate running so much!

1940
01:18:18,242 --> 01:18:20,612
(You are witnessing In Ah's moment of hating running.)

1941
01:18:20,612 --> 01:18:21,853
I just hate it.

1942
01:18:22,683 --> 01:18:23,752
Gosh.

1943
01:18:24,252 --> 01:18:25,883
Let's take it slow.

1944
01:18:25,883 --> 01:18:27,423
(She keeps reminding herself to take it slow.)

1945
01:18:27,423 --> 01:18:29,893
Take it slow.

1946
01:18:30,423 --> 01:18:32,822
Take it slow.

1947
01:18:32,822 --> 01:18:34,933
(In Ah runs her final lap.)

1948
01:18:35,263 --> 01:18:36,433
(Sighing)

1949
01:18:36,433 --> 01:18:37,633
I really hate it.

1950
01:18:39,763 --> 01:18:41,032
Don't stop.

1951
01:18:43,902 --> 01:18:45,273
Just don't stop.

1952
01:18:46,473 --> 01:18:47,542
Please.

1953
01:18:47,912 --> 01:18:49,013
You have 100m left!

1954
01:18:51,843 --> 01:18:53,883
Don't pick up the pace! Just come in!

1955
01:18:53,883 --> 01:18:54,952
(While going through pain during her run,)

1956
01:18:55,652 --> 01:18:56,652
Great!

1957
01:18:56,652 --> 01:18:58,383
(In Ah kept saying she hated running.)

1958
01:18:58,383 --> 01:19:01,152
Relax. Run comfortably. Just come in like that.

1959
01:19:01,923 --> 01:19:03,893
- Until the end! Great! - Okay!

1960
01:19:07,733 --> 01:19:13,233
(A happy smile appears.)

1961
01:19:13,233 --> 01:19:15,032
You got 37 minutes and 6 seconds.

1962
01:19:15,032 --> 01:19:16,072
(In Ah's 5km run record: 37 minutes and 6 seconds)

1963
01:19:16,072 --> 01:19:17,173
You did well!

1964
01:19:17,742 --> 01:19:19,872
Don't sit, In Ah.

1965
01:19:20,343 --> 01:19:21,443
Rinse your mouth.

1966
01:19:21,443 --> 01:19:22,773
- You walked during the run, - You're amazing.

1967
01:19:22,773 --> 01:19:24,242
but you still did a great job.

1968
01:19:25,943 --> 01:19:27,683
Spit it out.

1969
01:19:27,912 --> 01:19:29,013
You're amazing!

1970
01:19:29,013 --> 01:19:30,082
(Uie takes care of the younger member.)

1971
01:19:30,082 --> 01:19:31,483
You're all amazing.

1972
01:19:31,483 --> 01:19:32,822
- You all finished this? - You all are great runners.

1973
01:19:32,822 --> 01:19:34,593
- Right. - She's the best!

1974
01:19:34,593 --> 01:19:35,723
(Uie is the best!)

1975
01:19:35,723 --> 01:19:38,462
- Ju Hyun is the best too! - Amazing. We all did it?

1976
01:19:38,563 --> 01:19:41,362
- Gosh. - You all did it.

1977
01:19:41,662 --> 01:19:44,202
(There was someone we forgot about.)

1978
01:19:44,502 --> 01:19:47,673
(Seo Yeon is left alone in the vast stadium.)

1979
01:19:48,173 --> 01:19:50,702
(She definitely has the heart of a winner,)

1980
01:19:51,372 --> 01:19:53,712
(but her body won't help her.)

1981
01:19:54,412 --> 01:19:55,473
(Groaning)

1982
01:19:57,513 --> 01:20:00,152
I kept brainwashing myself.

1983
01:20:00,252 --> 01:20:02,983
"If I stop, my child will stop breathing."

1984
01:20:02,983 --> 01:20:05,282
(You went that far?)

1985
01:20:05,282 --> 01:20:07,723
"If I don't win the gold medal,"

1986
01:20:07,853 --> 01:20:08,992
"I will get shot down."

1987
01:20:08,992 --> 01:20:10,693
(Get shot down by who?)

1988
01:20:10,693 --> 01:20:13,693
"They are pointing the guns at my family members."

1989
01:20:14,133 --> 01:20:16,332
I imagine all sorts of things...

1990
01:20:16,433 --> 01:20:18,563
to make me finish the run.

1991
01:20:20,372 --> 01:20:21,673
(Checking)

1992
01:20:22,072 --> 01:20:24,042
(Everyone else is done except for Seo Yeon.)

1993
01:20:25,143 --> 01:20:27,313
(I'm the only one who hasn't finished?)

1994
01:20:28,343 --> 01:20:30,983
(Final booster on)

1995
01:20:33,853 --> 01:20:37,853
(Seo Yeon runs with everything she has left.)

1996
01:20:39,282 --> 01:20:40,853
She's doing her final run.

1997
01:20:40,853 --> 01:20:41,893
Okay.

1998
01:20:41,893 --> 01:20:44,822
- She's speeding up. - Okay.

1999
01:20:46,693 --> 01:20:48,662
Seo Yeon, maintain that speed.

2000
01:20:52,263 --> 01:20:53,372
You can do it!

2001
01:20:54,332 --> 01:20:56,103
Let's go, Iron Girls.

2002
01:20:57,202 --> 01:20:58,202
She's so cool.

2003
01:20:59,872 --> 01:21:01,072
Let's go.

2004
01:21:02,173 --> 01:21:04,042
It's 38 minutes and 17 seconds.

2005
01:21:04,443 --> 01:21:06,013
(Seo Yeon's 5km record: 38 minutes 17 seconds)

2006
01:21:06,013 --> 01:21:07,582
(Average speed: 7 minutes 39 seconds)

2007
01:21:12,983 --> 01:21:13,992
Seo Yeon!

2008
01:21:15,693 --> 01:21:17,063
Seo Yeon, don't sit down.

2009
01:21:17,063 --> 01:21:18,393
- Okay. - Don't. Your legs will give out.

2010
01:21:18,393 --> 01:21:19,992
Walk slowly.

2011
01:21:20,462 --> 01:21:21,733
She is really amazing.

2012
01:21:22,193 --> 01:21:24,032
- You're all amazing. - She is really amazing.

2013
01:21:25,233 --> 01:21:26,532
I really wanted to walk.

2014
01:21:26,603 --> 01:21:28,473
I wanted to give up and lie down.

2015
01:21:28,702 --> 01:21:31,103
But I kept thinking that everything would end...

2016
01:21:31,103 --> 01:21:32,673
the moment I stopped.

2017
01:21:33,313 --> 01:21:36,513
There was no stopping or finishing it halfway.

2018
01:21:36,883 --> 01:21:38,742
That wasn't my option.

2019
01:21:39,282 --> 01:21:40,553
That was how I ran.

2020
01:21:42,412 --> 01:21:44,282
You all finished it within 40 minutes.

2021
01:21:45,582 --> 01:21:48,622
(Everyone completes the run in 40 minutes!)

2022
01:21:48,952 --> 01:21:50,822
Seo Yeon, we all finished it in 40 minutes.

2023
01:21:51,792 --> 01:21:53,393
- Thirty-eight minutes. - For the first time.

2024
01:21:54,233 --> 01:21:55,393
This is crazy.

2025
01:21:55,662 --> 01:21:57,603
- She's so cool. - You're so cool.

2026
01:21:58,502 --> 01:22:00,372
You did it.

2027
01:22:00,372 --> 01:22:01,372
She's so good.

2028
01:22:03,233 --> 01:22:05,103
Great job, everyone.

2029
01:22:05,103 --> 01:22:07,042
- We did it. - Good job.

2030
01:22:07,042 --> 01:22:08,542
- Really. - You should do it.

2031
01:22:09,013 --> 01:22:10,742
(Completing a 5km run for the first time...)

2032
01:22:10,742 --> 01:22:11,843
(confirmed their possibilities.)

2033
01:22:14,513 --> 01:22:15,912
Everyone was so happy.

2034
01:22:16,152 --> 01:22:17,683
You feel happier when people around you feel happy.

2035
01:22:17,683 --> 01:22:20,723
I like the feeling of my emotions multiplying.

2036
01:22:25,223 --> 01:22:27,792
When I was a swimmer, although we were technically a team,

2037
01:22:27,792 --> 01:22:29,763
I was jealous of those better than me.

2038
01:22:30,103 --> 01:22:32,002
But strangely,

2039
01:22:32,263 --> 01:22:34,832
we came together for a triathlon,

2040
01:22:35,072 --> 01:22:38,273
but we also became a crew as Iron Girls.

2041
01:22:38,643 --> 01:22:41,712
Since the moment I stopped thinking about...

2042
01:22:41,712 --> 01:22:43,242
beating the members...

2043
01:22:45,313 --> 01:22:47,013
Spit it out.

2044
01:22:47,412 --> 01:22:49,212
- You're the best. - Lean on my shoulder.

2045
01:22:49,212 --> 01:22:51,223
- You're really good. - It's over.

2046
01:22:51,553 --> 01:22:53,853
I thought, "I must love them a lot."

2047
01:22:55,322 --> 01:22:58,662
We have similar levels of stamina, and we know that.

2048
01:22:59,193 --> 01:23:02,063
But everyone tried their best and didn't give up.

2049
01:23:02,693 --> 01:23:04,002
If one gave up,

2050
01:23:04,002 --> 01:23:06,603
we might've lost our willpower halfway.

2051
01:23:06,603 --> 01:23:08,202
- But we all were considerate... - You can do it.

2052
01:23:08,202 --> 01:23:10,103
- to each other. - You can do it.

2053
01:23:10,843 --> 01:23:13,473
"If I stop, she'll want to stop too."

2054
01:23:13,473 --> 01:23:15,542
Everyone must've thought the same.

2055
01:23:16,212 --> 01:23:18,242
Actually, when I was offered this show,

2056
01:23:18,242 --> 01:23:19,443
I thought...

2057
01:23:19,443 --> 01:23:21,383
it was fine as long as I did well and did my own share.

2058
01:23:21,582 --> 01:23:24,553
I am proud of myself...

2059
01:23:24,553 --> 01:23:26,992
- for finishing it in 31 minutes. - It's 31 minutes 42 seconds.

2060
01:23:26,992 --> 01:23:29,053
But I'm even more glad that all four of us...

2061
01:23:29,053 --> 01:23:31,093
finished the race without anyone getting injured.

2062
01:23:32,923 --> 01:23:36,162
I even thought, "Is this the power of sports?"

2063
01:23:36,162 --> 01:23:37,362
("Is this the power of sports?")

2064
01:23:37,362 --> 01:23:39,263
We built teamwork.

2065
01:23:39,263 --> 01:23:42,532
I felt the team's synergy.

2066
01:23:43,643 --> 01:23:45,643
"Is this what I imagined?"

2067
01:23:46,202 --> 01:23:47,473
I felt that glee.

2068
01:23:48,013 --> 01:23:51,212
Sportsmen have the sort of comradeship.

2069
01:23:51,343 --> 01:23:54,782
I definitely thought we'd feel comradeship once we were finished,

2070
01:23:55,152 --> 01:23:58,082
but we felt it so quickly that it was embarrassing to show it.

2071
01:23:59,082 --> 01:24:01,252
I find it very fascinating.

2072
01:24:01,423 --> 01:24:02,593
I've never experienced...

2073
01:24:04,122 --> 01:24:05,792
something like this.

2074
01:24:08,433 --> 01:24:09,532
I mean,

2075
01:24:09,532 --> 01:24:11,803
- Mom. - I thought at least two would fail.

2076
01:24:12,633 --> 01:24:14,173
Everyone made it within 40 minutes.

2077
01:24:14,902 --> 01:24:16,332
Great job.

2078
01:24:16,332 --> 01:24:17,943
I'm so shocked.

2079
01:24:17,943 --> 01:24:22,313
I mistakenly thought you were workout novices.

2080
01:24:22,572 --> 01:24:23,912
I should make some calls...

2081
01:24:23,912 --> 01:24:26,343
- and make the training very hard. - No!

2082
01:24:26,343 --> 01:24:30,622
I mean it. Even if I had told you to run 10km today,

2083
01:24:31,023 --> 01:24:32,853
you would've done it somehow.

2084
01:24:32,853 --> 01:24:34,193
I do agree.

2085
01:24:35,053 --> 01:24:36,622
- Really. - And the most important thing...

2086
01:24:36,622 --> 01:24:37,992
is that you're all smiling.

2087
01:24:38,423 --> 01:24:39,763
You were very worried just now.

2088
01:24:39,763 --> 01:24:42,433
Now, you're smiling...

2089
01:24:42,433 --> 01:24:44,002
- with a sense of accomplishment. - She...

2090
01:24:44,402 --> 01:24:46,763
- Really. - Uie...

2091
01:24:47,233 --> 01:24:49,872
- You made it in 30 minutes. - I was so surprised.

2092
01:24:49,872 --> 01:24:50,902
This is amazing.

2093
01:24:50,902 --> 01:24:53,202
- You were so good. - That means 60 minutes for 10km.

2094
01:24:53,973 --> 01:24:57,143
Your record will be amazing even if you take part now.

2095
01:24:57,143 --> 01:24:58,313
(Outstanding muscular endurance and cardiovascular endurance)

2096
01:24:58,313 --> 01:25:01,183
You guys have huge potential for growth. Great job, guys.

2097
01:25:01,183 --> 01:25:02,383
Thank you.

2098
01:25:03,252 --> 01:25:05,053
- You worked hard. - Thank you.

2099
01:25:05,053 --> 01:25:06,082
- Yes. - Yes.

2100
01:25:06,082 --> 01:25:09,693
Please tell them the goal for running.

2101
01:25:09,923 --> 01:25:11,693
He and I discussed it.

2102
01:25:11,693 --> 01:25:13,223
- After 3 weeks... - "After 3 weeks?"

2103
01:25:13,593 --> 01:25:16,093
Three weeks? I want to enjoy today.

2104
01:25:16,693 --> 01:25:18,362
Didn't we do a good job?

2105
01:25:18,362 --> 01:25:20,273
- It even rained. - We...

2106
01:25:20,402 --> 01:25:21,832
We all made it in 40 minutes.

2107
01:25:21,832 --> 01:25:23,673
You ran 5km today.

2108
01:25:24,042 --> 01:25:25,443
So after three weeks,

2109
01:25:26,702 --> 01:25:27,843
you'll try it.

2110
01:25:27,843 --> 01:25:28,943
- Three weeks? - Yes.

2111
01:25:29,673 --> 01:25:32,242
(After 3 weeks,)

2112
01:25:32,242 --> 01:25:33,952
(what crisis will Iron Girls face?)

2113
01:25:34,656 --> 01:25:35,757
(Screaming)

2114
01:25:36,427 --> 01:25:37,427
(Shouting)

2115
01:25:38,757 --> 01:25:40,297
(Today's special training)

2116
01:25:40,767 --> 01:25:42,566
(A 123-floor perpendicular marathon!)

2117
01:25:42,566 --> 01:25:43,837
(Stairs of 123 floors?)

2118
01:25:43,837 --> 01:25:45,837
(Who walks up this building?)

2119
01:25:45,837 --> 01:25:47,866
(I've never climbed more than 5 floors of stairs!)

2120
01:25:47,866 --> 01:25:49,866
(You will climb them.)

2121
01:25:50,607 --> 01:25:52,307
(The nightmare of laziness?)

2122
01:25:52,307 --> 01:25:54,746
(No, the nightmare of stairs!)

2123
01:25:55,647 --> 01:25:57,316
(To the top of that nightmare)

2124
01:25:58,677 --> 01:26:00,177
(They climb and climb.)

2125
01:26:00,347 --> 01:26:01,517
(They end up on all fours?)

2126
01:26:01,517 --> 01:26:03,557
(They're insane.)

2127
01:26:04,187 --> 01:26:06,927
(Can they climb up 123 floors?)

2128
01:26:07,187 --> 01:26:08,526
(I want to give up.)

2129
01:26:08,526 --> 01:26:10,187
(You don't have time to give up.)

2130
01:26:10,187 --> 01:26:11,597
(Get up, it's time to swim!)

2131
01:26:12,357 --> 01:26:16,496
(Ace Uie, an ex-swimmer)

2132
01:26:17,196 --> 01:26:19,996
(Her body remembers how to swim?)

2133
01:26:20,437 --> 01:26:21,536
(She is incredible.)

2134
01:26:22,366 --> 01:26:23,807
(And an unexpected...)

2135
01:26:24,477 --> 01:26:26,076
(ace appears?)

2136
01:26:26,607 --> 01:26:28,047
(What kind of swimming is this?)

2137
01:26:28,647 --> 01:26:30,376
(She swims like a dog for a while.)

2138
01:26:32,816 --> 01:26:33,847
(When is she going to breathe?)

2139
01:26:33,847 --> 01:26:35,446
(Breathe!)

2140
01:26:35,916 --> 01:26:37,087
(Even In Ah whom they trusted...)

2141
01:26:37,087 --> 01:26:38,486
(never swam before?)

2142
01:26:39,017 --> 01:26:42,427
(But the real problem is...)

2143
01:26:42,857 --> 01:26:44,656
(Seo Yeon who is scared of even entering the water.)

2144
01:26:45,626 --> 01:26:48,526
(Can Seo Yeon overcome aquaphobia?)

2145
01:26:48,666 --> 01:26:52,566
(A swimming coach who came to save them)

2146
01:26:52,566 --> 01:26:54,206
(A swimming coach they never imagined arrives?)

2147
01:26:54,206 --> 01:26:55,206
(She is...)

2148
01:26:55,206 --> 01:26:56,706
(really here?)

2149
01:26:57,536 --> 01:27:03,007
(Who is the special coach that made the girls feel fluttered?)WEBVTT

2150
01:26:57,536 --> 01:27:03,007
(Who is the special coach that made the girls feel fluttered?)